Racecast

Rachel Rose

Albemarle (VA) · 12 · VA D5District XC · Compare head to head

Athlete rating 133.1 2007 TF season
Best race 143.0 XC
Races 12
Seasons 4 2004 — 2007

RankedNation #435·VA #14·VA D5 #6·Team #2 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 3 races in 2006

Speed rating — all races

Cross Country

XC speed rating

2006 XC 138.4

Albemarle (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-25 McAlpine Creek Park 5000m 18:13 27th · 2nd on team 138.7 +0.002 ★CR SR CSR RSR
2006-11-11 Great Meadow Park 5000m 18:53.2 1st · 1st on team 138.1 +0.020 SR CSR RSR

2005 XC 142.6

Albemarle (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Great Meadow Park 5000m 17:57.3 1st · 1st on team 143.0 +0.020 ★PR ★CR ★R SR CSR RSR
2005-10-01 Great Meadow Park 5000m 17:59 1st · 1st on team 142.9 +0.020 PR CR R SR CSR RSR
2005-09-10 Hardy National Park 4828m 17:35.3 2nd · 1st on team 142.1 +0.038 ★PR ★CR R SR CSR RSR

2004 XC 130.9

Albemarle (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Great Meadow Park 5000m 20:00.4 12th · 1st on team 130.9 +0.020 PR CR R SR CSR RSR

Track & Field

TF speed rating

2007 TF 133.1

Albemarle (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-03-02 VHSL Group AAA State Indoor Track Championships 1600m 5:04.34 6th · 2nd on team 133.1 -0.041 SR RSR

2006 TF 135.3

Albemarle (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-06-03 VHSL Group AAA State Meet 3200m 10:50.73 1st · 1st on team 136.0 -0.034 ★PR SR RSR
2006-06-03 VHSL Group AAA State Meet 1600m 5:00.5 3rd · 1st on team 135.3 -0.034 ★PR SR
2006-05-13 Race results → 2miles 11:01.39 2nd · 1st on team 135.8 — ★PR SR RSR
2006-05-13 Race results → 1mile 5:06.77 6th · 1st on team 133.8 — ★PR SR

2005 TF —

Albemarle (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-03-04 VHSL Group AAA State Indoor Track Championships 1000m 3:11.52 18th · 1st on team — -0.041 ★PR SR