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Sallie Ford

E.C. Glass (VA) · 12 · VA D4District XC · Compare head to head

Athlete rating 129.7 2006 TF season
Best race 139.4 XC
Races 19
Seasons 4 2003 — 2006

RankedNation #590·VA #32·VA D4 #3·Team #1 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 6 races in 2005

Cross Country

2005 XC 135.0

UNAT-VA (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-26 McAlpine Creek Park 5000m 18:45 65th · 9th on team 138.3 -0.015 ★PR ★CR SR CSR RSR
2005-11-12 Great Meadow Park 5000m 19:45.4 42nd · 1st on team 131.8 -0.013 ★CR SR CSR RSR

2004 XC 134.6

E.C. Glass (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Great Meadow Park 5000m 20:26.7 25th · 1st on team 129.9 -0.013 CR CSR
2004-10-02 Maymont Park 5000m 19:12 6th · 1st on team 139.4 +0.002 PR ★CR ★R SR CSR RSR

2003 XC 127.0

E.C. Glass (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Great Meadow Park 5000m 20:32.5 46th · 1st on team 128.5 -0.013 PR CR R SR CSR RSR
2003-10-30 Panorama Farms 5000m 20:49.3 13th · 1st on team 125.6 -0.019 PR ★CR R SR CSR RSR

Track & Field

2006 TF 129.1

E.C. Glass (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-06-03 VHSL Group AAA State Meet 1600m 5:10.98 11th · 1st on team 129.5 -0.042 ★PR SR
2006-06-03 VHSL Group AAA State Meet 3200m 11:21.66 14th · 1st on team 128.6 -0.042 ★PR SR
2006-05-13 Race results → 2miles 11:37.59 10th · 1st on team — — ★PR SR
2006-03-03 VHSL Group AAA State Indoor Track Championships 1600m 5:11.96 9th · 1st on team 129.9 -0.037 PR SR RSR
2006-03-03 VHSL Group AAA State Indoor Track Championships 3200m 11:31.5 14th · 1st on team 128.3 -0.037 PR SR

2005 TF 127.0

E.C. Glass (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-06-04 VHSL Group AAA State Spring Track Championships 1600m 5:15.01 12th · 1st on team 126.7 -0.042 PR SR
2005-03-04 VHSL Group AAA State Indoor Track Championships 1600m 5:16.35 8th · 1st on team 127.3 -0.037 PR SR RSR

2004 TF 122.1

E.C. Glass (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-06-04 VHSL Group AAA State Spring Track Championships 800m 2:28 25th · 1st on team 119.6 -0.042 ★PR SR
2004-06-04 VHSL Group AAA State Spring Track Championships 1600m 5:21.4 18th · 1st on team 123.8 -0.042
2004-03-06 VHSL Group AAA State Indoor Track Championships 1000m 3:11.41 22nd · 1st on team 120.2 -0.037 ★PR SR RSR
2004-03-06 VHSL Group AAA State Indoor Track Championships 1600m 5:19.73 11th · 1st on team 125.0 -0.037 PR SR RSR

2003 TF 119.5

E.C. Glass (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-03-01 VHSL AAA State Indoor Track Championships 1000m 3:15.22 26th · 1st on team 117.2 -0.037 PR R SR RSR
2003-03-01 VHSL AAA State Indoor Track Championships 1600m 5:25.99 13th · 1st on team 121.8 -0.037 PR R SR RSR