Racecast

Daniel Alonso

Fort Defiance (VA) · 12 · VA D2District CROSS · Compare head to head

Athlete rating 125.0 2007 TF season
Best race 132.0 XC
Races 10
Seasons 4 2004 — 2007

RankedNation #1365·VA #41·VA D2 #8·Team #2 ?

Training paces & VO2max → critical speed 5:38/mi, fitted from 4 races in 2006

Cross Country

2006 XC 130.1

Fort Defiance (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Great Meadow Park 5000m 16:39.1 8th · 1st on team 130.1 -0.013 SR CSR RSR

2005 XC 128.7

Fort Defiance (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Great Meadow Park 5000m 16:42.1 27th · 4th on team 127.6 -0.013
2005-11-03 Great Meadow Park 5000m 16:15.8 10th · 2nd on team 132.0 -0.013 ★PR ★CR ★R SR CSR RSR
2005-10-01 Great Meadow Park 5000m 16:40.8 22nd · 4th on team 127.9 -0.013 PR CR R SR CSR RSR
2005-09-10 Peakview Course 5000m 17:11 3rd · 1st on team 127.2 +0.002 PR ★CR R SR CSR RSR

2004 XC 123.5

Fort Defiance (VA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Great Meadow Park 5000m 17:36.6 18th · 4th on team 123.5 -0.013 PR CR R SR CSR RSR

Track & Field

2007 TF 124.4

Fort Defiance (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-28 Dogwood Track Classic 1600m 4:29.58 12th · 1st on team 123.5 -0.044 ★PR SR
2007-04-21 Lancer Invitational 800m 1:59.94 1st · 1st on team 126.0 -0.022 ★PR SR RSR
2007-04-21 Lancer Invitational 3200m 9:59.4 2nd · 1st on team 123.5 -0.022 ★PR SR

2006 TF —

Fort Defiance (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-13 Race results → 2miles 9:40.51 9th · 1st on team — — ★PR SR