Racecast

Alex Bowman

Hermitage (VA) · 12 · VA D5District XC · Compare head to head

Athlete rating 129.5 2006 TF season
Best race 135.2 XC
Races 19
Seasons 4 2003 — 2006

RankedNation #179·VA #1·VA D5 #1·Team #1 ?

Training paces & VO2max → critical speed 5:28/mi, fitted from 8 races in 2005

Cross Country

2005 XC 131.9

Hermitage (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Great Meadow Park 5000m 15:45.9 6th · 1st on team 135.2 -0.013 ★PR ★CR ★R SR CSR RSR
2005-11-05 Pole Green Park 5000m 16:29 5th · 2nd on team 127.5 -0.037 ★CR CSR
2005-09-10 Great Meadow Park 5000m 15:59.8 2nd · 1st on team 133.2 -0.013 PR CR R SR CSR RSR

2004 XC 119.8

Hermitage (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Great Meadow Park 5000m 18:08.5 69th · 1st on team 119.8 -0.013 CR SR CSR RSR

2003 XC 124.1

Hermitage (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-01 Pole Green Park 5000m 16:47 17th · 1st on team 126.3 -0.037 PR CR R SR CSR RSR
2003-10-18 Georgetown Prep 5000m 18:06.6 49th · 3rd on team 122.9 +0.023 PR ★CR SR CSR
2003-10-04 Eastern State Hospital 4908m 17:09 20th · 1st on team 123.1 -0.011 ★PR ★CR R SR CSR RSR

Track & Field

2006 TF 128.3

Hermitage (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-06-03 VHSL Group AAA State Meet 1600m 4:16.37 2nd · 1st on team 129.6 -0.042 ★PR SR RSR
2006-06-03 VHSL Group AAA State Meet 800m 1:54.51 1st · 1st on team 129.2 -0.042 ★PR SR
2006-05-13 Race results → 1mile 4:12.29 2nd · 1st on team — — ★PR SR
2006-05-06 Nike Spring Invitational 800m 1:54.95 1st · 1st on team 129.5 -0.037 PR SR RSR
2006-03-03 VHSL Group AAA State Indoor Track Championships 1000m 2:34.25 3rd · 1st on team 125.2 -0.037 ★PR SR RSR
2006-03-03 VHSL Group AAA State Indoor Track Championships 1600m 4:20.8 1st · 1st on team 128.2 -0.037 PR SR RSR

2005 TF 125.5

Hermitage (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-06-04 VHSL Group AAA State Spring Track Championships 1600m 4:22.55 6th · 1st on team 125.5 -0.042 PR SR
2005-06-04 VHSL Group AAA State Spring Track Championships 800m 1:57.82 10th · 1st on team 124.5 -0.042 PR SR
2005-03-04 VHSL Group AAA State Indoor Track Championships 1600m 4:22.83 5th · 1st on team 126.5 -0.037 PR R SR RSR

2004 TF 124.0

Hermitage (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-06-04 VHSL Group AAA State Spring Track Championships 800m 1:58.8 10th · 1st on team 123.7 -0.042 PR SR
2004-06-04 VHSL Group AAA State Spring Track Championships 1600m 4:24.7 8th · 1st on team 124.0 -0.042 PR SR
2004-03-06 VHSL Group AAA State Indoor Track Championships 1600m 4:25.01 12th · 1st on team 124.4 -0.037 PR SR RSR