Racecast

Shannon Conroy

Mount Hebron (MD) · 12 · MD D2AHOWARD2A · Compare head to head

Athlete ratingi 119.0 2006 XC season
Best race 123.6 XC
Races 22
Seasons 3 2004 — 2006

RankedNation #7162·MD #268·MD D2A #112·Team #9 ?

Training paces & VO2max → critical speed 8:07/mi, fitted from 7 races in 2005

Speed rating — all races

Cross Country

XC speed rating

2006 XC 117.6

Mount Hebron (MD) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2006-11-11 Hereford HS 4828m 22:58.1 48th · 4th on team 116.9 +7.7% SR CSR
2006-11-02 Centennial HS 5000m 22:34.6 36th · 3rd on team 118.6 +2.9% ★CR CSR
2006-10-11 Liberty HS 5000m 22:54 38th · 5th on team 115.8 +1.8% CSR
2006-09-12 Westminster High School 5000m 21:47 17th · 3rd on team 120.5 +2.9% ★CR SR CSR RSR
2006-09-08 Centennial HS 5000m 23:13.2 26th · 2nd on team 116.1 +2.9% SR CSR RSR

2005 XC 116.6

Mount Hebron (MD) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2005-10-27 Centennial HS 5000m 22:42.9 34th · 6th on team 117.5 +2.9% CR CSR RSR
2005-09-17 Hereford HS 4828m 23:26 45th · 3rd on team 114.6 +7.7% SR CSR
2005-09-13 McDaniel College 5000m 22:22 19th · 2nd on team 117.5 +0.8% ★CR SR CSR RSR
2005-09-09 Centennial HS 5000m 22:43.2 16th · 2nd on team 116.7 +2.9% CR SR CSR RSR

2004 XC 115.4

Mount Hebron (MD) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2004-11-13 Hereford HS 4828m 22:35 42nd · 3rd on team 119.5 +7.7% ★PR ★CR SR CSR
2004-10-16 Georgetown Prep 5000m 22:06 107th · 3rd on team 120.4 +2.4% ★CR CSR
2004-10-06 Liberty HS 5000m 21:35 21st · 3rd on team 123.6 +1.8% ★PR ★CR ★R SR CSR RSR
2004-09-18 Hereford HS 5000m 25:21 85th · 4th on team 109.3 +5.3% PR ★CR R SR CSR RSR
2004-09-10 Centennial HS 5000m 26:02.7 61st · 7th on team 104.3 +2.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2006 TF 114.2

Mount Hebron (MD) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2006-05-18 Race results → 1600m 5:55.85 13th · 2nd on team 113.5 —
2006-05-10 Howard County Championships 1600m 5:58.42 17th · 3rd on team 113.7 -0.1%
2006-05-05 Howard County Spring Track Classic 1600m 5:51.68 13th · 2nd on team 115.4 -0.1% ★PR SR RSR

2005 TF 110.4

Mount Hebron (MD) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2005-01-15 Howard County Championship 800m 2:41.8 15th · 3rd on team 110.4 -1.4% ★PR SR RSR

2004 TF —

Mount Hebron (MD) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2004-04-10 Morgan State University HS Invitational- 100m 14.44 66th · 1st on team — -1.5% ★PR SR
2004-04-10 Morgan State University HS Invitational- 400m 1:06.45 39th · 2nd on team — -1.5% ★PR SR
2004-02-07 2a3a West Regionals 300m 47.94 21st · 3rd on team — -0.6% ★PR SR
2004-01-10 Montgomery Invitational 55m 8.26 63rd · 1st on team — -1.4% ★PR SR