Racecast

Shannon Smith

Liberty (WA) · 12 · MVALMD D1ACARROLL2A · Compare head to head

Athlete ratingi 90.4 2009 XC season
Best race 121.7 XC
Races 19
Seasons 4 2006 — 2009

RankedNation #64307·MD #1881·MD D1A #628·MVAL #94·Team #229 ?

Training paces & VO2max → critical speed 8:14/mi, fitted from 13 races in 2006

Speed rating — all races

Cross Country

XC speed rating

2009 XC 89.4

Liberty (WA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-10-22 Century HS 5000m 29:13 41st · 12th on team 91.0 +2.6% ★CR SR CSR RSR
2009-10-03 Boonsboro HS 4828m 27:30.1 38th · 8th on team 87.8 -2.5% ★CR SR CSR RSR

2008 XC 102.7

Liberty (WA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-10-23 Westminster High School 4800m 23:18.1 14th · 2nd on team 105.1 0.0% ★PR ★CR SR CSR RSR
2008-10-04 Boonsboro HS 5000m 24:29.8 31st · 7th on team 100.3 -4.3% SR CSR RSR

2007 XC 102.7

Liberty (WA) · Grade 10 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2007-09-08 Boonsboro HS 5000m 24:00.9 15th · 1st on team 102.7 -4.3% ★CR SR CSR RSR

2006 XC 111.8

Liberty (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2006-11-11 Hereford HS 4828m 24:44.7 73rd · 5th on team 108.8 +7.7%
2006-11-02 Middletown High School 5000m 21:16.6 25th · 4th on team 121.7 -0.9% ★PR ★CR ★R SR CSR RSR
2006-10-26 South Carroll High School 5000m 23:59 27th · 5th on team 111.8 +4.4% ★CR CSR
2006-10-20 Williamsport HS Course 5000m 22:22.4 21st · 5th on team 115.9 -0.1% PR ★CR R SR CSR RSR
2006-10-11 Liberty HS 5000m 22:55 40th · 4th on team 115.7 +1.8% PR ★CR R SR CSR RSR
2006-10-04 Christiana Homeschool Academy 5000m 23:45 13th · 5th on team 111.3 +2.3% ★CR CSR
2006-09-30 Hereford HS 4828m 24:12 48th · 5th on team 108.9 +7.7% ★PR ★CR SR CSR
2006-09-27 Winters Mill High School 5000m 23:49.4 17th · 4th on team 109.3 +0.7% ★CR CSR
2006-09-22 South Carroll High School 5000m 24:11 78th · 4th on team 111.3 +4.4% CR CSR
2006-09-19 Parris N. Glendening Recreation Complex 5000m 26:01 4th · 4th on team 103.8 +4.9% ★CR CSR
2006-09-12 Westminster High School 5000m 23:23.9 46th · 5th on team 112.3 +2.9% PR ★CR R SR CSR RSR
2006-09-06 Libertytown Park 5000m 23:37.4 16th · 4th on team 110.5 +0.8% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2007 TF 92.1

Liberty (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2007-05-07 Carroll County JV Championships 400m 1:15.18 5th · 3rd on team — +0.2% ★PR SR
2007-04-04 Liberty Road Challenge 800m 3:15.6 12th · 5th on team 92.1 +0.2% ★PR SR RSR