Racecast

Benjamin Ostrow

Towson (MD) · 12 · MD D3ABCPS HIGH SCHOOL3A · Compare head to head

Athlete rating 117.8 2007 TF season
Best race 129.2 XC
Races 17
Seasons 4 2004 — 2007

RankedNation #5355·MD #214·MD D3A #72·Team #4 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 4 races in 2006

Cross Country

2006 XC 113.7

Towson (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Hereford HS 4828m 20:08.6 104th · 6th on team 112.2 +0.076
2006-11-03 Goucher College 5000m 18:22.6 9th · 6th on team 111.7 -0.056 ★CR SR CSR
2006-09-30 Hereford HS 4828m 18:53 49th · 3rd on team 117.2 +0.076 SR CSR RSR

2005 XC 122.1

Towson (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Hereford HS 4828m 18:50.9 58th · 2nd on team 118.7 +0.076 ★PR ★CR SR CSR
2005-11-03 Towson High School 5000m 17:42 12th · 4th on team 129.2 +0.052 ★PR ★CR ★R SR CSR RSR
2005-09-10 Dulaney 5000m 18:13.7 37th · 2nd on team 118.3 -0.012 PR ★CR SR CSR RSR

2004 XC 116.4

Towson (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Hereford HS 4828m 19:50 104th · 4th on team 114.4 +0.076 PR CR SR CSR
2004-11-04 Tollgate Park 5000m 18:25.2 36th · 6th on team 119.5 +0.010 PR ★CR R SR CSR RSR
2004-10-30 Dulaney 5000m 18:40.7 4th · 1st on team 115.2 -0.012 PR CR R SR CSR RSR

Track & Field

2007 TF 117.8

Towson (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-19 1A South & 3A North Regional Championships 800m 2:07.49 6th · 2nd on team 117.8 -0.028 SR RSR

2006 TF 114.6

Towson (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-13 Baltimore County Championships 1600m 5:06.89 17th · 2nd on team 109.0 -0.037
2006-05-04 3A/4A Divisional Championships 3200m 10:57.2 3rd · 1st on team 111.3 -0.037 ★PR SR
2006-05-04 3A/4A Divisional Championships 1600m 4:45.6 3rd · 1st on team 117.3 -0.037 ★PR SR
2006-04-01 Pikesville Invite 800m 2:03.36 4th · 1st on team 120.2 -0.040 ★PR SR RSR
2006-02-20 Maryland State Meet - Day 1 800m 2:06.68 5th · 1st on team 117.8 -0.045 PR SR RSR
2006-01-23 Baltimore County Varsity Champs 800m 2:16.7 7th · 1st on team 111.8 -0.008 PR SR RSR

2005 TF —

Towson (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-14 Baltimore County Championships 400m 53.58 10th · 1st on team — -0.017 ★PR SR