Racecast

Paul White

Loch Raven (MD) · 12 · MD D1ABCPS HIGH SCHOOL1A · Compare head to head

Athlete rating 115.0 2006 TF season
Best race 120.7 XC
Races 22
Seasons 4 2003 — 2006

RankedNation #5512·MD #257·MD D1A #77·Team #6 ?

Training paces & VO2max → critical speed 6:54/mi, fitted from 10 races in 2005

Cross Country

2005 XC 115.3

Loch Raven (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Hereford HS 4828m 19:25.9 54th · 3rd on team 115.1 +0.076 ★PR ★CR SR CSR
2005-11-03 Lansdowne High School 5000m 19:15.1 7th · 3rd on team 120.7 +0.070 ★CR ★R CSR RSR
2005-09-17 Hereford HS 4828m 19:53 37th · 2nd on team 113.5 +0.076 PR CR SR CSR
2005-09-10 Dulaney 5000m 18:38.7 44th · 2nd on team 115.7 -0.012 ★CR SR CSR
2005-09-06 Loch Raven High School 5000m 21:13.8 9th · 2nd on team 108.0 +0.061 ★CR CSR
2005-09-01 Hereford HS 5000m 19:15.1 7th · 3rd on team 118.7 +0.044 ★CR R SR CSR RSR

2004 XC 111.3

Loch Raven (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Hereford HS 4828m 20:11 50th · 4th on team 112.4 +0.076 PR CR SR CSR
2004-11-04 Centennial HS 5000m 20:56.2 14th · 4th on team 108.2 +0.039 ★CR CSR
2004-11-04 Centennial HS 5000m 20:56.2 14th · 4th on team 108.2 +0.039
2004-10-30 Dulaney 5000m 18:54.3 44th · 4th on team 113.8 -0.012 CR CSR
2004-10-01 Harford County Equestrian Center 5000m 18:27 107th · 3rd on team 118.4 +0.002 ★PR ★CR R SR CSR RSR
2004-09-18 Hereford HS 5000m 21:26 111th · 4th on team 107.7 +0.044 CR CSR
2004-09-11 Dulaney 5000m 19:25.4 46th · 4th on team 110.8 -0.012 PR CR R SR CSR RSR

2003 XC 100.4

Loch Raven (MD) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Hereford HS 4828m 22:30 83rd · 5th on team 100.4 +0.076 PR CR R SR CSR RSR

Track & Field

2006 TF 112.9

Loch Raven (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-13 Baltimore County Championships 800m 2:06.45 6th · 1st on team 117.5 -0.037 ★PR SR RSR
2006-05-04 Race results → 800m 2:06.8 3rd · 2nd on team — — PR SR
2006-04-01 Pikesville Invite 1600m 5:04.3 22nd · 2nd on team 109.7 -0.040 SR
2006-01-23 Baltimore County Varsity Champs 800m 2:14.8 5th · 1st on team 113.4 -0.008 PR SR RSR
2006-01-23 Baltimore County Varsity Champs 1600m 5:10.1 10th · 1st on team 111.0 -0.008 SR

2005 TF 111.4

Loch Raven (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-28 MPSSAA State Championships 1600m 4:56.01 13th · 3rd on team 111.4 -0.045 ★PR SR RSR
2005-02-05 Race results → 3200m 11:59.5 5th · 2nd on team — — ★PR SR
2005-02-05 Race results → 1600m 5:14.8 5th · 1st on team — — PR SR