Racecast

Zach Holz

Francis Scott Key (MD) · 12 · MVALMD D1ACARROLL1A · Compare head to head

Athlete rating 129.9 2007 XC season
Best race 136.4 XC
Races 32
Seasons 3 2005 — 2007

RankedNation #1291·MD #20·MD D1A #1291·MVAL #4·Team #2 ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 13 races in 2006

Cross Country

2007 XC 126.9

Francis Scott Key (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Hereford HS 4828m 16:51 4th · 2nd on team 129.9 +0.101 ★PR ★CR SR CSR
2007-11-01 Middletown High School 5000m 15:34.6 2nd · 2nd on team 136.4 +0.014 ★PR ★CR ★R SR CSR RSR
2007-10-26 South Carroll High School 5000m 17:13 2nd · 2nd on team 128.5 +0.065 ★CR SR CSR RSR
2007-09-19 Woodsboro Park 5000m 17:32.5 6th · 3rd on team 127.9 +0.086 ★CR SR CSR RSR
2007-09-08 Gettysburg Area HS 5000m 17:36.8 13th · 3rd on team 120.2 +0.003 ★CR SR CSR RSR
2007-09-05 Century HS 5000m 18:32 4th · 3rd on team 118.3 +0.042 ★CR SR CSR RSR

2006 XC 123.5

Francis Scott Key (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Hereford HS 4828m 17:42.1 9th · 3rd on team 126.2 +0.101 PR CR SR CSR
2006-11-02 Middletown High School 5000m 16:36.2 6th · 4th on team 130.3 +0.014 PR CR R SR CSR RSR
2006-10-26 South Carroll High School 5000m 17:46 5th · 5th on team 125.3 +0.065 CR CSR
2006-10-20 Williamsport HS Course 5000m 16:59.5 6th · 4th on team 127.9 +0.026 ★CR R SR CSR RSR
2006-10-10 Century HS 5000m 19:05 5th · 4th on team 118.6 +0.042 CR CSR
2006-09-30 Hereford HS 4828m 17:57 18th · 5th on team 121.9 +0.101 PR CR SR CSR
2006-09-26 Woodsboro Park 5000m 18:21.5 5th · 5th on team 124.2 +0.086 CR CSR RSR
2006-09-22 South Carroll High School 5000m 18:32.4 35th · 5th on team 120.7 +0.065 CSR
2006-09-19 Woodsboro Park 4800m 18:10.6 10th · 4th on team 119.8 +0.096 ★PR ★CR SR CSR
2006-09-12 Westminster High School 5000m 17:38 11th · 4th on team 124.0 +0.050 ★CR SR CSR RSR
2006-09-06 Francis Scott Key High School 5000m 18:53 7th · 5th on team 119.3 +0.068 ★CR SR CSR RSR

2005 XC 117.6

Francis Scott Key (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Hereford HS 4828m 18:47 33rd · 4th on team 118.0 +0.101 PR CR SR CSR
2005-11-03 Middletown High School 5000m 16:54.6 14th · 4th on team 127.3 +0.014 PR CR R SR CSR RSR
2005-10-21 Libertytown Park 5000m 17:19.6 14th · 5th on team 122.7 +0.030 PR ★CR R SR CSR RSR
2005-10-19 South Carroll High School 5000m 18:18 19th · 4th on team 122.6 +0.065 PR CR R SR CSR RSR
2005-10-08 Kemptown Elementary School 5000m 19:08.8 83rd · 5th on team 114.8 +0.025 PR ★CR R SR CSR RSR
2005-09-24 South Carroll High School 5000m 19:36 57th · 5th on team 113.4 +0.065 PR CR R SR CSR RSR
2005-09-20 Walkersville High School 5000m 19:48 63rd · 6th on team 112.4 +0.058 PR ★CR R SR CSR RSR
2005-09-17 Hereford HS 4828m 21:07 75th · 7th on team — +0.101 PR CR SR CSR
2005-09-13 McDaniel College 5000m 19:57 65th · 7th on team 109.9 +0.031 PR ★CR R SR CSR RSR

Track & Field

2007 TF 117.0

Francis Scott Key (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-17 2A West Regional Championships 1600m 4:52.3 12th · 3rd on team 114.7 -0.033
2007-05-02 Race results → 1600m 4:47.3 7th · 3rd on team — —
2007-04-07 Falcon Invite 1600m 4:45.8 6th · 2nd on team 119.4 -0.022 ★PR SR RSR

2006 TF 112.2

Francis Scott Key (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-20 2A West Regionals - Final Results 800m 2:13.8 14th · 3rd on team 112.2 -0.028 ★PR SR RSR

2005 TF 104.3

Francis Scott Key (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-10 Carroll County JV Championships 800m 2:27.9 14th · 2nd on team 101.8 -0.022 PR R SR RSR
2005-05-10 Carroll County JV Championships 1600m 5:16.5 3rd · 1st on team 106.9 -0.022 PR R SR RSR