Gretchen Sims
Yamhill-Carlton (OR) · 10 · 4A-4 OREGON WEST OR D3A District 2 3A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
98.6
2018 XC season
Races
29
Seasons
2
2018 — 2019
Ranked Nation #89365 · OR #1501 · OR D3A #319 · 4A-4 OREGON WEST #6 · Team #7
?
Training paces
& VO2 max →
critical speed
9:04/mi, fitted from
9 races in 2018
Speed rating — all races
Cross Country
XC speed rating
2018
2018 XC
97.0
Yamhill-Carlton (OR) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2018-11-03
Lane Community College
5000m
25:13
74th
· 5th on team
99.5
-1.0%
★CR
CSR
2018-10-25
Tualatin HS
5000m
24:42
40th
· 4th on team
100.7
-2.0%
★PR
★CR
★R
SR
CSR
RSR
2018-10-17
Sherwood HS
1900m
8:26
29th
· 4th on team
98.5
-4.6%
★PR
★CR
SR
CSR
RSR
2018-10-12
Champoeg State Park
5000m
25:48.1
109th
· 4th on team
96.1
-2.6%
★CR
CSR
2018-10-05
Joe Dancer Park
5000m
25:23.1
59th
· 4th on team
98.2
-1.5%
PR
★CR
SR
CSR
RSR
2018-09-25
Jefferson HS
5000m
26:24
24th
· 3rd on team
97.0
+0.3%
PR
★CR
SR
CSR
RSR
2018-09-22
Camp Rilea National Guard
4500m
24:35
89th
· 1st on team
96.9
+4.4%
★PR
★CR
SR
CSR
RSR
2018-09-15
Highland Tree Farm
5000m
26:54.9
22nd
· 4th on team
93.4
-0.5%
PR
★CR
SR
CSR
RSR
2018-09-08
Tualatin HS
3000m
15:05.2
11th
· 2nd on team
92.9
-2.2%
★PR
★CR
SR
CSR
RSR