Racecast

Kevin Frank

Middletown (MD) · 12 · CMCMD D2AFREDERICK2A · Compare head to head

Athlete rating 109.6 2006 TF season
Best race 123.8 XC
Races 16
Seasons 4 2003 — 2006

RankedNation #8695·MD #506·MD D2A #225·CMC #64·Team #11 ?

Training paces & VO2max → critical speed 6:43/mi, fitted from 9 races in 2005

Speed rating — all races

Cross Country

XC speed rating

2006 XC 111.2

Middletown (MD) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-20 Williamsport HS Course 5000m 19:24.9 49th · 8th on team 111.2 +0.018 ★CR SR CSR RSR

2005 XC 116.2

Middletown (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Hereford HS 4828m 20:22.4 99th · 6th on team 108.8 +0.097 SR CSR
2005-11-03 Middletown High School 5000m 17:53.9 33rd · 5th on team 119.8 +0.009 ★CR CSR
2005-10-29 Middletown Park 5000m 17:27.5 30th · 3rd on team 123.8 +0.021 ★PR ★CR ★R SR CSR RSR
2005-10-08 Kemptown Elementary School 5000m 19:05.5 80th · 4th on team 115.5 +0.028 ★CR CSR
2005-10-01 Smithsburg HS 5000m 18:53.5 38th · 5th on team 115.1 +0.024 ★CR CSR
2005-09-20 Walkersville High School 5000m 19:17 49th · 6th on team 114.6 +0.050 ★CR CSR
2005-09-10 Boonsboro HS 5000m 17:57.7 48th · 3rd on team 115.4 -0.024 PR ★CR SR CSR
2005-09-06 Middletown High School 5000m 18:21 11th · 4th on team 116.5 +0.009 PR CR SR CSR RSR

2004 XC 113.8

Middletown (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Hereford HS 4828m 19:52 72nd · 5th on team 113.0 +0.097 ★PR ★CR SR CSR
2004-11-04 Middletown High School 5000m 18:27 48th · 6th on team 117.8 +0.009 PR CR R SR CSR RSR
2004-10-15 Westminster High School 5000m 20:08 32nd · 4th on team 110.5 +0.049 PR ★CR R SR CSR RSR

2003 XC 107.2

Middletown (MD) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-04 Eastern State Hospital 4908m 18:55 123rd · 16th on team 107.2 -0.024 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2006 TF 109.6

Middletown (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-20 2A West Regionals - Final Results 1600m 5:09.9 22nd · 3rd on team 109.6 -0.023 ★PR SR RSR
2006-05-03 Race results → 400m 56.4 7th · 3rd on team — — ★PR SR
2006-03-03 MVAL - Piedmont Conference Meet 400m 56.54 7th · 3rd on team — -0.023 PR SR