Racecast

Kevin Rist

Frederick (MD) · 10 · CMCMD D3AFREDERICK3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.1 2006 TF season
Best race 118.6 XC
Races 25
Seasons 2 2005 — 2006

RankedNation #10356·MD #649·MD D3A #240·CMC #84·Team #9 ?

Training paces & VO2max → critical speed 7:00/mi, fitted from 17 races in 2005

Speed rating — all races

Cross Country

XC speed rating

2005 XC 108.1

Frederick (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-03 Middletown High School 5000m 19:02.7 59th · 2nd on team 113.1 -0.9% ★CR CSR
2005-10-29 Middletown Park 5000m 18:19.8 44th · 1st on team 118.6 +0.3% ★PR ★CR ★R SR CSR RSR
2005-10-21 Libertytown Park 5000m 18:30.2 36th · 2nd on team 115.1 +0.8% PR ★CR R SR CSR RSR
2005-10-12 Liberty HS 5000m 20:30 51st · 3rd on team 108.1 +1.8% ★CR CSR
2005-10-08 Kemptown Elementary School 5000m 21:56.4 130th · 4th on team 100.8 +0.7% ★CR CSR
2005-10-01 Smithsburg HS 5000m 19:45.9 59th · 2nd on team 110.5 +0.5% PR ★CR R SR CSR RSR
2005-09-24 South Carroll High School 5000m 21:02 91st · 2nd on team 106.4 +4.4% PR ★CR R SR CSR RSR
2005-09-20 Walkersville High School 5000m 21:51 103rd · 4th on team 102.0 +3.1% ★CR CSR RSR
2005-09-10 Boonsboro HS 5000m 21:15 102nd · 2nd on team 97.9 -4.3% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2006 TF 102.5

Frederick (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-20 2A West Regionals - Final Results pv NH — — +0.4%
2006-05-20 2A West Regionals - Final Results 1600m 5:28.8 27th · 2nd on team 102.3 +0.4%
2006-05-20 2A West Regionals - Final Results 800m 2:22.2 24th · 2nd on team 105.2 +0.4% ★PR SR
2006-05-19 2A West Regionals - Day 1 pv NH — — +0.4%
2006-05-11 Frederick County Championships pv 9-06.00 — — 0.0%
2006-05-11 Frederick County Championships 800m 2:26.77 15th · 2nd on team 102.3 0.0% RSR
2006-05-11 Frederick County Championships 1600m 5:12.26 14th · 1st on team 107.9 0.0% ★PR SR RSR
2006-05-03 Race results → pv NH — — —
2006-05-03 Race results → 1600m 5:39.1 16th · 2nd on team 98.6 —
2006-04-05 Race results → pv 8-06.00 — — —
2006-04-05 Race results → 1600m 5:27.5 4th · 2nd on team 102.1 — PR SR RSR
2006-04-05 Race results → 800m 2:25.7 4th · 1st on team 102.0 — SR
2006-03-03 MVAL - Piedmont Conference Meet pv NH — — +0.4%
2006-03-03 MVAL - Piedmont Conference Meet 1600m 5:39.1 16th · 2nd on team 99.3 +0.4% PR SR RSR
2006-02-20 Maryland State Meet - Day 1 pv 9-09.00 — — -1.4%

2005 TF 103.9

Frederick (MD) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-02-05 MPSSAA 2A/3A West Regionals 800m 2:23.8 25th · 2nd on team 103.9 -0.6% PR R SR RSR