Cross Country
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 19:48 | 31st · 2nd on team | 132.4 | +0.008 | ★CR SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 20:50.3 | 53rd · 3rd on team | 126.1 | +0.039 | ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 19:21 | 19th · 3rd on team | 131.7 | +0.020 | ★PR ★CR SR CSR RSR |
| 2006-08-30 | Burke Lake 2.98 mile course | 4795m | 19:54 | 2nd · 2nd on team | 124.5 | +0.020 | SR CSR |
| 2006-08-18 | Burke Lake Park | 3218m | 12:31.9 | 2nd · 2nd on team | 129.0 | +0.029 | ★PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 20:44 | 18th · 1st on team | 126.6 | +0.008 | CSR |
| 2005-10-01 | Great Meadow Park | 5000m | 19:59.6 | 35th · 1st on team | 130.3 | +0.020 | ★CR SR CSR RSR |
| 2005-09-17 | Hereford HS | 4828m | 21:19 | 12th · 1st on team | 129.4 | +0.097 | ★PR ★CR SR CSR RSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 19:34 | 14th · 1st on team | 128.1 | +0.020 | PR CR SR CSR RSR |
| 2005-08-31 | Burke Lake 2.98 mile course | 4795m | 20:49.3 | 1st · 1st on team | 122.3 | +0.020 | SR CSR RSR |
| 2005-08-19 | Burke Lake Park | 3218m | 13:04.8 | 1st · 1st on team | 122.1 | +0.029 | PR CR SR CSR RSR |
| 2005-08-19 | Burke Lake Park | 3218m | 13:04.8 | 1st · 1st on team | 122.1 | +0.029 |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-16 | Georgetown Prep | 5000m | 20:30.5 | 32nd · 1st on team | 133.0 | +0.043 | ★CR ★R CSR RSR |
| 2004-10-09 | Bull Run Regional Park | 5000m | 20:04 | 33rd · 1st on team | 131.1 | +0.008 | CR R CSR RSR |
| 2004-09-22 | Burke Lake 2.98 mile course | 4795m | 20:22 | 1st · 1st on team | 125.8 | +0.020 | |
| 2004-09-14 | Baron Cameron Park | 5000m | 19:47 | 1st · 1st on team | 131.0 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2004-09-11 | Burke Lake 2.98 mile course | 4795m | 20:14 | 31st · 1st on team | 124.6 | +0.020 | PR CR R SR CSR RSR |
| 2004-08-20 | Burke Lake Park | 3218m | 13:39 | 2nd · 1st on team | 121.1 | +0.029 | PR CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-10-11 | Bull Run Regional Park | 5000m | 22:18.1 | 11th · 2nd on team | 117.0 | +0.008 | PR CR R SR CSR RSR |
| 2003-09-24 | Baron Cameron Park | 5000m | 22:45 | 15th · 7th on team | 115.0 | +0.000 | PR CR SR CSR |
| 2003-09-17 | Baron Cameron Park | 5000m | 22:47 | 13th · 7th on team | 116.3 | +0.000 | PR CR R SR CSR RSR |
| 2003-09-06 | Burke Lake Park | 4795m | 22:12 | 15th · 3rd on team | 113.5 | +0.020 | PR ★CR R SR CSR RSR |
Track & Field
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 1600m | 5:40.6 | 12th · 1st on team | 119.2 | -0.032 | SR |
| 2007-05-05 | Nike Spring Invitational | 1600m | 5:45.17 | 26th · 3rd on team | 117.7 | -0.037 | |
| 2007-04-28 | Charger Track Classic | 3200m | 11:56.32 | 10th · 2nd on team | 123.2 | -0.033 | SR RSR |
| 2007-04-28 | Charger Track Classic | 1600m | 5:54.55 | 35th · 3rd on team | 114.4 | -0.033 | |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 5:44.66 | 19th · 2nd on team | 117.8 | -0.031 | SR |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 3200m | 12:29.69 | 12th · 3rd on team | 118.1 | -0.039 | |
| 2007-01-13 | Montgomery Invitational | 3200m | 12:03.23 | 13th · 2nd on team | 122.4 | -0.039 | SR RSR |
| 2006-12-29 | Friends of Indoor Track Invitational | 3200m | 12:14.1 | 9th · 2nd on team | 120.8 | -0.039 | SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | TJ Penultimate Experience | 3200m | 12:15.86 | 4th · 1st on team | 120.4 | -0.032 | |
| 2006-05-06 | T.C. Williams Invitational | 1600m | 5:40.49 | 5th · 2nd on team | 119.5 | -0.029 | |
| 2006-04-29 | Cassel's XBC Charger Track Classic | 3200m | 11:46.54 | 10th · 2nd on team | 125.7 | -0.033 | SR RSR |
| 2006-04-08 | Race results → | 3200m | 12:21.73 | 11th · 2nd on team | — | — | |
| 2006-02-10 | 2006 Concorde District Indoor Track Championships | 3200m | 12:08.26 | 9th · 1st on team | 121.7 | -0.039 | SR RSR |
| 2006-02-10 | 2006 Concorde District Indoor Track Championships | 1600m | 5:33.23 | 10th · 3rd on team | 122.0 | -0.039 | ★PR SR RSR |
| 2006-01-14 | Meet results → | Women's 3200 Meters | 12:10.91 | 18th · 1st on team | — | — | ★PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-07 | TC Williams Invitational | 3200m | 12:03 | 7th · 1st on team | 123.8 | -0.029 | |
| 2005-03-04 | VHSL Group AAA State Indoor Track Championships | 3200m | 11:44.95 | 16th · 1st on team | 126.8 | -0.041 | ★PR SR RSR |
| 2005-02-10 | 2005 Concorde District Indoor Track Championships | 3200m | 11:48.67 | 3rd · 1st on team | 126.0 | -0.039 | PR SR RSR |
| 2005-01-08 | Meet results → | Women's 1600 Meters | 5:35.91 | 13th · 1st on team | — | — | ★PR SR |
| 2004-12-27 | Friends of Indoor Track Invitational | 3200m | 12:42.52 | 9th · 1st on team | 116.8 | -0.039 | SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-01 | TC Williams Invitational | 1600m | 5:38.22 | 12th · 1st on team | 118.3 | -0.029 | PR SR |
| 2004-02-13 | 2004 Concorde District Indoor Track Championships | 1600m | 5:47.49 | 11th · 3rd on team | 115.3 | -0.039 | PR SR RSR |
| 2004-02-13 | 2004 Concorde District Indoor Track Championships | 3200m | 12:31.9 | 8th · 2nd on team | 118.5 | -0.039 | PR R SR RSR |