Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 18:35 | 160th · 4th on team | 113.1 | +0.008 | SR CSR RSR |
| 2007-09-15 | Kernstown Battlefield | 5000m | 19:35 | 112th · 10th on team | 111.7 | +0.041 | ★CR SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 19:14 | 29th · 6th on team | 106.9 | +0.020 | SR CSR RSR |
| 2007-08-17 | Burke Lake 2.98 mile course | 3218m | 12:17.2 | 24th · 9th on team | 106.4 | +0.013 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 18:18 | 173rd · 7th on team | 116.6 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 18:47.7 | 60th · 4th on team | 114.7 | +0.039 | PR ★CR R SR CSR RSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 18:30 | 40th · 1st on team | 112.9 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2006-08-30 | Burke Lake 2.98 mile course | 4795m | 19:22.2 | 21st · 9th on team | 104.8 | +0.020 | PR CR SR CSR |
| 2006-08-18 | Burke Lake Park | 3218m | 12:03.2 | 23rd · 8th on team | 110.4 | +0.029 | ★PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 19:29 | 6th · 3rd on team | 109.6 | +0.008 | PR CR R SR CSR RSR |
| 2005-10-01 | Great Meadow Park | 5000m | 19:54.4 | 197th · 2nd on team | 107.8 | +0.020 | PR ★CR R SR CSR RSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 19:26 | 65th · 1st on team | 105.6 | +0.020 | PR CR R SR CSR RSR |
| 2005-08-31 | Burke Lake 2.98 mile course | 4795m | 20:17.9 | 15th · 10th on team | 102.7 | +0.020 | PR CR SR CSR |
| 2005-08-19 | Burke Lake Park | 3218m | 12:31 | 25th · 8th on team | 105.1 | +0.029 | PR CR R SR CSR RSR |
| 2005-08-19 | Burke Lake Park | 3218m | 12:31 | 25th · 8th on team | 105.1 | +0.029 |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 5:21.18 | 60th · 3rd on team | 104.8 | -0.031 | ★PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-08 | Race results → | 800m | 2:23.57 | 30th · 2nd on team | 104.6 | — | ★PR SR RSR |