Cross Country
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-12-10 | Morley Field Sports Complex | 5000m | 16:43 | 38th · 1st on team | 139.7 | +0.071 | ★CR CSR |
| 2005-11-26 | McAlpine Creek Park | 5000m | 15:00 | 6th · 1st on team | 141.5 | -0.015 | ★PR ★CR ★R SR CSR RSR |
| 2005-11-12 | Great Meadow Park | 5000m | 15:21.7 | 1st · 1st on team | 138.8 | -0.013 | PR ★CR R SR CSR RSR |
| 2005-10-10 | Bull Run Regional Park | 5000m | 16:20 | 3rd · 1st on team | 131.6 | -0.011 | CSR |
| 2005-10-01 | Great Meadow Park | 5000m | 15:44.1 | 1st · 1st on team | 135.6 | -0.013 | CR SR CSR RSR |
| 2005-09-17 | Hereford HS | 4828m | 16:44 | 2nd · 1st on team | 134.8 | +0.076 | ★PR ★CR SR CSR RSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 15:18 | 1st · 1st on team | 134.0 | -0.008 | SR CSR RSR |
| 2005-08-19 | Burke Lake Park | 3218m | 9:59.4 | 1st · 1st on team | 130.3 | -0.009 | ★PR ★CR SR CSR RSR |
| 2005-08-19 | Burke Lake Park | 3218m | 9:59.4 | 1st · 1st on team | 130.3 | -0.009 |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-27 | McAlpine Creek Park | 5000m | 15:30 | 17th · 1st on team | 138.0 | -0.015 | PR CR SR CSR |
| 2004-11-13 | Great Meadow Park | 5000m | 16:31.9 | 5th · 1st on team | 131.5 | -0.013 | CR CSR |
| 2004-10-16 | Georgetown Prep | 5000m | 16:10.6 | 3rd · 1st on team | 138.0 | +0.023 | ★CR R CSR RSR |
| 2004-10-09 | Bull Run Regional Park | 5000m | 15:42 | 1st · 1st on team | 137.1 | -0.011 | PR ★CR R SR CSR RSR |
| 2004-09-22 | Burke Lake 2.98 mile course | 4795m | 16:22 | 1st · 1st on team | 128.0 | -0.008 | |
| 2004-09-14 | Baron Cameron Park | 5000m | 17:58 | 13th · 8th on team | 118.0 | -0.016 | ★CR SR CSR |
| 2004-09-11 | Burke Lake 2.98 mile course | 4795m | 15:14 | 1st · 1st on team | 135.3 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2004-08-20 | Burke Lake Park | 3218m | 10:14 | 1st · 1st on team | 131.5 | -0.009 | PR CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-10-30 | Burke Lake 2.98 mile course | 4795m | 16:48 | 57th · 1st on team | 123.6 | -0.008 | CR CSR |
| 2003-10-11 | Bull Run Regional Park | 5000m | 17:18 | 41st · 1st on team | 123.6 | -0.011 | PR CR SR CSR |
| 2003-10-04 | Eastern State Hospital | 4908m | 15:44 | 56th · 1st on team | 134.2 | -0.011 | ★PR ★CR R SR CSR RSR |
| 2003-09-17 | Baron Cameron Park | 5000m | 19:11 | 23rd · 11th on team | 113.2 | -0.016 | CR SR CSR |
| 2003-09-06 | Burke Lake Park | 4795m | 15:54 | 11th · 1st on team | 129.7 | -0.008 | PR ★CR R SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-09-18 | Lake Fairfax | 5000m | 19:05.8 | 2nd · 2nd on team | 117.2 | +0.015 | PR ★CR R SR CSR RSR |
| 2002-09-04 | Burke Lake 2.98 mile course | 4795m | 18:57 | 89th · 4th on team | 110.9 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-29 | Cassel's XBC Charger Track Classic | 3200m | 9:20.68 | 1st · 1st on team | 130.2 | -0.040 | ★PR SR RSR |
| 2006-04-29 | Cassel's XBC Charger Track Classic | 1600m | 4:23.17 | 1st · 1st on team | 126.8 | -0.040 | |
| 2006-04-08 | Race results → | 1600m | 4:27.4 | 2nd · 1st on team | — | — | |
| 2006-03-03 | VHSL Group AAA State Indoor Track Championships | 1600m | 4:21.21 | 2nd · 1st on team | 128.0 | -0.037 | SR RSR |
| 2006-02-10 | 2006 Concorde District Indoor Track Championships | 1600m | 4:26.32 | 3rd · 1st on team | 125.9 | -0.045 | SR RSR |
| 2006-02-10 | 2006 Concorde District Indoor Track Championships | 3200m | 9:46.02 | 2nd · 1st on team | 124.4 | -0.045 | SR |
| 2006-01-14 | Meet results → | Men's Mile | 4:21.48 | 2nd · 1st on team | — | — | ★PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-06-04 | VHSL Group AAA State Spring Track Championships | 3200m | 9:54 | 17th · 1st on team | 121.5 | -0.042 | |
| 2005-05-07 | TC Williams Invitational | 1600m | 4:21.3 | 1st · 1st on team | 127.4 | -0.037 | |
| 2005-05-07 | TC Williams Invitational | 800m | 2:04.3 | 4th · 1st on team | 119.1 | -0.037 | SR |
| 2005-03-04 | VHSL Group AAA State Indoor Track Championships | 1000m | 2:32.02 | 4th · 1st on team | 126.5 | -0.037 | ★PR SR |
| 2005-02-10 | 2005 Concorde District Indoor Track Championships | 1600m | 4:21.24 | 1st · 1st on team | 127.6 | -0.045 | SR RSR |
| 2005-02-10 | 2005 Concorde District Indoor Track Championships | 3200m | 9:44.39 | 1st · 1st on team | 124.6 | -0.045 | PR SR |
| 2005-01-08 | Race results → | 1mile | 4:25.65 | 2nd · 1st on team | — | — | ★PR SR |
| 2005-01-08 | Meet results → | Men's 800 Meters | 2:02.53 | 2nd · 1st on team | — | — | ★PR SR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-06-04 | VHSL Group AAA State Spring Track Championships | 1600m | 4:31.2 | 13th · 1st on team | 121.0 | -0.042 | |
| 2004-05-01 | TC Williams Invitational | 1600m | 4:19.75 | 1st · 1st on team | 127.1 | -0.037 | ★PR SR RSR |
| 2004-05-01 | TC Williams Invitational | 800m | 2:03.14 | 6th · 1st on team | 119.7 | -0.037 | ★PR SR |
| 2004-03-06 | VHSL Group AAA State Indoor Track Championships | 1600m | 4:22.47 | 8th · 1st on team | 125.6 | -0.037 | PR SR RSR |
| 2004-02-13 | 2004 Concorde District Indoor Track Championships | 3200m | 9:58.67 | 6th · 1st on team | 122.0 | -0.045 | SR RSR |
| 2004-01-10 | Montgomery Invitational | 1mile | 4:35.78 | 8th · 1st on team | 120.6 | -0.045 | PR SR RSR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-03-01 | VHSL AAA State Indoor Track Championships | 3200m | 9:53.13 | 13th · 1st on team | 123.0 | -0.037 | |
| 2003-01-11 | Montgomery Invitational | 3200m | 9:45.41 | 3rd · 1st on team | 124.5 | -0.045 | PR R SR RSR |