Racecast

Jack Pembroke

Langley (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 123.9 2006 TF season
Best race 124.9 XC
Races 16
Seasons 4 2003 — 2006

RankedNation #1395·VA #41·VA D6A #26·Team #4 ?

Training paces & VO2max → critical speed 6:29/mi, fitted from 2 races in 2005

Cross Country

2005 XC 114.6

Langley (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-09-10 Burke Lake 2.98 mile course 4795m 17:53 86th · 2nd on team 114.6 -0.008 SR CSR RSR

2004 XC 123.2

Langley (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-16 Georgetown Prep 5000m 24:06.3 286th · 7th on team — +0.023 ★CR CSR
2004-10-09 Bull Run Regional Park 5000m 17:14 54th · 1st on team 124.9 -0.011 ★PR ★CR ★R SR CSR RSR
2004-09-11 Burke Lake 2.98 mile course 4795m 16:58 38th · 1st on team 121.5 -0.008 SR CSR RSR

2003 XC 117.5

Langley (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-30 Burke Lake 2.98 mile course 4795m 16:53 61st · 3rd on team 123.0 -0.008 ★PR ★CR R SR CSR RSR
2003-10-11 Bull Run Regional Park 5000m 17:54 73rd · 3rd on team 119.4 -0.011 PR CR R SR CSR RSR
2003-09-13 Goucher College 5000m 18:56 19th · 2nd on team 109.2 -0.056 PR ★CR SR CSR
2003-09-06 Burke Lake Park 4795m 17:25 58th · 3rd on team 118.4 -0.008 PR ★CR R SR CSR RSR

Track & Field

2006 TF 123.9

Langley (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-08 Race results → 800m 2:02.41 3rd · 1st on team — — ★PR SR
2006-04-01 Meet results → Men's 1600 Meters 4:51.71 1st · 1st on team — — ★PR SR
2006-04-01 Meet results → Men's 800 Meters 2:08.9 1st · 1st on team — — SR
2006-03-03 VHSL Group AAA State Indoor Track Championships 1000m 2:35.77 6th · 1st on team 123.9 -0.037 ★PR SR RSR

2005 TF 114.8

Langley Saxons (VA) · Grade JR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-04-09 Meet results → Men's 800 Meters 2:04.8 5th · 2nd on team — — ★PR SR
2004-12-27 Friends of Indoor Track Invitational 1000m 2:47.56 12th · 1st on team 114.7 -0.045 PR SR
2004-12-10 GMU HS Invitational 1000m 2:47.98 6th · 1st on team 114.8 -0.042 PR SR RSR

2003 TF 109.1

Langley (VA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-10 TJ Penultimate Experience 1600m 5:02.18 27th · 1st on team 109.1 -0.037 ★PR R SR RSR