Racecast

Doug Rissing

Langley (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 118.3 2007 TF season
Best race 128.0 XC
Races 17
Seasons 5 2003 — 2007

RankedNation #5009·MD #189·Team #6 ?

Training paces & VO2max → critical speed 5:51/mi, fitted from 3 races in 2006

Cross Country

2006 XC 126.9

Langley (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-30 Oatlands Plantation 5000m 16:49.2 12th · 1st on team 128.0 +0.009 ★PR ★CR ★R SR CSR RSR
2006-09-09 Burke Lake 2.98 mile course 4795m 16:35 22nd · 1st on team 125.8 -0.008 ★PR ★CR SR CSR RSR

2005 XC 115.5

Langley (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-10 Bull Run Regional Park 5000m 17:39 43rd · 1st on team 121.8 -0.011 CSR
2005-10-01 Great Meadow Park 5000m 17:05 45th · 1st on team 124.8 -0.013 PR ★CR SR CSR RSR
2005-09-10 Burke Lake 2.98 mile course 4795m 21:53 184th · 9th on team 93.7 -0.008 SR CSR RSR
2005-09-10 Burke Lake 2.98 mile course 4795m 16:50 28th · 1st on team 121.8 -0.008 PR CR SR CSR RSR

2004 XC 124.3

Langley (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-16 Georgetown Prep 5000m 17:27.4 49th · 1st on team 127.9 +0.023 ★CR R CSR RSR
2004-10-09 Bull Run Regional Park 5000m 17:25 71st · 2nd on team 123.6 -0.011 PR ★CR R SR CSR RSR
2004-09-11 Burke Lake 2.98 mile course 4795m 16:58 38th · 1st on team 121.5 -0.008 PR CR R SR CSR RSR

2003 XC 103.9

Langley (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-11 Bull Run Regional Park 5000m 20:00.1 54th · 1st on team 106.9 -0.011 PR CR SR CSR
2003-09-13 Goucher College 5000m 21:49 49th · 3rd on team 94.7 -0.056 PR ★CR SR CSR
2003-09-06 Burke Lake Park 4795m 18:43 8th · 1st on team 110.2 -0.008 PR ★CR R SR CSR RSR

Track & Field

2007 TF 118.3

Langley (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-14 Race results → 1600m 4:37.9 7th · 1st on team — — ★PR SR
2006-12-29 Friends of Indoor Track Invitational 1600m 4:43.3 14th · 1st on team 118.3 -0.045 PR SR RSR

2006 TF —

Langley (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-08 Race results → 1600m 4:57.29 21st · 1st on team — — SR

2005 TF 116.2

Langley (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-12-27 Friends of Indoor Track Invitational 1600m 4:44.8 9th · 1st on team 116.0 -0.045 PR SR
2004-12-10 GMU HS Invitational 1600m 4:45 5th · 1st on team 116.3 -0.042 PR SR RSR