Cross Country
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-25 | McAlpine Creek Park | 5000m | 15:06 | 5th · 1st on team | 141.3 | -0.015 | ★PR ★CR ★R SR CSR RSR |
| 2006-11-11 | Great Meadow Park | 5000m | 15:53.8 | 1st · 1st on team | 136.3 | -0.013 | CSR |
| 2006-10-14 | Bull Run Regional Park | 5000m | 15:24 | 1st · 1st on team | 139.5 | -0.011 | PR ★CR R SR CSR RSR |
| 2006-09-16 | Boardman HS | 5000m | 16:02 | 2nd · 1st on team | 133.1 | -0.010 | ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 14:58 | 1st · 1st on team | 139.4 | -0.008 | ★PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-26 | McAlpine Creek Park | 5000m | 15:45 | 37th · 1st on team | 134.8 | -0.015 | CR CSR |
| 2005-11-12 | Great Meadow Park | 5000m | 15:25.3 | 2nd · 1st on team | 138.2 | -0.013 | PR ★CR R SR CSR RSR |
| 2005-10-10 | Bull Run Regional Park | 5000m | 16:15 | 1st · 1st on team | 132.3 | -0.011 | CR SR CSR RSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 15:31 | 2nd · 1st on team | 132.1 | -0.008 | PR CR SR CSR RSR |
| 2005-08-19 | Burke Lake Park | 3218m | 10:05.5 | 2nd · 1st on team | 129.0 | -0.009 | ★PR ★CR SR CSR RSR |
| 2005-08-19 | Burke Lake Park | 3218m | 10:05.5 | 2nd · 1st on team | 129.0 | -0.009 |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-27 | McAlpine Creek Park | 5000m | 15:58 | 62nd · 1st on team | 134.0 | -0.015 | PR CR R SR CSR RSR |
| 2004-08-20 | Burke Lake Park | 3218m | 10:45 | 3rd · 1st on team | 125.2 | -0.009 | PR CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-10-30 | Burke Lake 2.98 mile course | 4795m | 16:21 | 38th · 3rd on team | 127.0 | -0.008 | PR CR R SR CSR RSR |
| 2003-10-11 | Bull Run Regional Park | 5000m | 17:16 | 37th · 4th on team | 123.8 | -0.011 | PR CR R SR CSR RSR |
| 2003-09-13 | Goucher College | 5000m | 19:33 | 32nd · 6th on team | 105.7 | -0.056 | PR ★CR SR CSR |
| 2003-09-06 | Burke Lake Park | 4795m | 17:13 | 47th · 4th on team | 119.8 | -0.008 | PR ★CR R SR CSR RSR |
Track & Field
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-02 | VHSL AAA State Championships | 3200m | 9:18.03 | 1st · 1st on team | 130.0 | -0.042 | |
| 2007-05-05 | Nike Spring Invitational | 1600m | 4:13.31 | 1st · 1st on team | 132.1 | -0.037 | ★PR SR |
| 2007-04-14 | Race results → | 1600m | 4:19.23 | 1st · 1st on team | — | — | PR SR |
| 2007-03-02 | VHSL Group AAA State Indoor Track Championships | 3200m | 9:16.76 | 2nd · 1st on team | 130.9 | -0.037 | ★PR SR |
| 2007-03-02 | VHSL Group AAA State Indoor Track Championships | 1600m | 4:21.63 | 1st · 1st on team | 127.9 | -0.037 | SR |
| 2007-01-27 | Virginia Tech HS Invitation | 3200m | 9:18.46 | 2nd · 1st on team | 132.6 | -0.042 | PR SR RSR |
| 2007-01-27 | Virginia Tech HS Invitation | 1mile | 4:17.7 | 1st · 1st on team | 130.4 | -0.042 | SR |
| 2007-01-13 | Montgomery Invitational | 3200m | 9:18.86 | 3rd · 1st on team | 130.3 | -0.045 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-03 | VHSL Group AAA State Meet | 3200m | 9:19.8 | 1st · 1st on team | 128.8 | -0.042 | PR SR |
| 2006-06-03 | VHSL Group AAA State Meet | 1600m | 4:19.42 | 5th · 1st on team | 128.1 | -0.042 | PR SR |
| 2006-05-13 | Race results → | 1mile | 4:17.1 | 3rd · 1st on team | — | — | ★PR SR |
| 2006-05-06 | Nike Spring Invitational | 1600m | 4:20.67 | 1st · 1st on team | 128.6 | -0.037 | PR SR |
| 2006-04-08 | Race results → | 1600m | 4:26.59 | 1st · 1st on team | — | — | SR |
| 2006-03-03 | VHSL Group AAA State Indoor Track Championships | 3200m | 9:20.63 | 1st · 1st on team | 130.1 | -0.037 | PR SR RSR |
| 2006-01-14 | Meet results → | Men's Mile | 4:21.3 | 1st · 1st on team | — | — | ★PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-06-04 | VHSL Group AAA State Spring Track Championships | 3200m | 9:33.15 | 3rd · 1st on team | 125.9 | -0.042 | |
| 2005-05-07 | TC Williams Invitational | 1600m | 4:23.6 | 2nd · 1st on team | 126.2 | -0.037 | PR SR |
| 2005-03-04 | VHSL Group AAA State Indoor Track Championships | 3200m | 9:32.92 | 5th · 1st on team | 127.2 | -0.037 | PR SR RSR |
| 2005-01-08 | Race results → | 3200m | 9:36.25 | 2nd · 1st on team | — | — | PR SR |
| 2004-12-27 | Friends of Indoor Track Invitational | 3200m | 9:39.49 | 1st · 1st on team | 126.0 | -0.045 | PR SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-01-10 | Montgomery Invitational | 3200m | 10:16.8 | 14th · 1st on team | 118.4 | -0.045 | PR SR RSR |