Racecast

Denise Smith

C.H. Flowers (MD) · 12 · MD D4APGCPS CROSS-COUNTRY4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 124.6 2007 TF season
Best race 126.1 TF
Races 28
Seasons 5 2003 — 2007

RankedNation #2231·MD #66·MD D4A #41·Team #3 ?

Training paces & VO2max → critical speed 7:56/mi, fitted from 12 races in 2006

Speed rating — all races

Cross Country

XC speed rating

2006 XC 117.6

C.H. Flowers (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Hereford HS 4828m 22:59 73rd · 1st on team 116.9 +7.7%
2006-11-02 Fort Washington Park 5000m 22:11 5th · 1st on team 118.0 +0.9% CSR
2006-10-19 Eleanor Roosevelt High School 5000m 21:59 6th · 1st on team 120.0 +2.4% ★CR SR CSR RSR
2006-09-30 Hereford HS 4828m 22:47 38th · 1st on team 115.4 +7.7% SR CSR RSR

2005 XC 116.7

C.H. Flowers (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Hereford HS 4828m 22:44.9 79th · 1st on team 117.0 +7.7% ★PR ★CR SR CSR
2005-11-03 Fort Washington Park 5000m 21:39 7th · 1st on team 120.3 +0.9% ★PR ★CR R SR CSR RSR
2005-10-19 Eleanor Roosevelt High School 5000m 22:14 9th · 1st on team 119.2 +2.4% PR CR R SR CSR RSR
2005-09-17 Hereford HS 4828m 24:21 42nd · 1st on team 110.4 +7.7% PR CR SR CSR RSR

2004 XC 107.8

C.H. Flowers (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Hereford HS 4828m 25:50 110th · 2nd on team 104.9 +7.7% SR CSR
2004-09-18 Hereford HS 5000m 25:02 33rd · 1st on team 110.7 +5.3% PR ★CR SR CSR RSR

2003 XC 108.2

C.H. Flowers (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Hereford HS 4828m 24:54 108th · 2nd on team 108.2 +7.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2007 TF 122.1

C.H. Flowers (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-26 Race results → 800m 2:23.64 15th · 1st on team 124.7 —
2007-05-19 Race results → 800m 2:23.9 4th · 1st on team 124.5 —
2007-05-12 Race results → 1600m 5:37.03 2nd · 1st on team 120.1 —
2007-05-12 Race results → 800m 2:22.03 5th · 1st on team 126.1 — ★PR ★R SR RSR
2007-02-22 Race results → 800m 2:26.84 11th · 1st on team 122.0 —
2007-02-22 Race results → 1600m 5:34.51 9th · 1st on team 121.0 — ★PR SR
2007-01-13 Montgomery Invitational 1600m 5:51.52 38th · 1st on team 115.6 -1.4% PR SR
2006-12-16 Race results → 800m 2:25.93 1st · 1st on team 122.5 — PR R SR RSR
2006-12-14 Prince George's Invitational 500m 1:23.3 4th · 1st on team — -1.4% ★PR SR

2006 TF 119.4

C.H. Flowers (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-22 Jaguar Invitational 800m 2:26.16 4th · 1st on team 120.8 -1.9% PR SR
2006-04-22 Jaguar Invitational 1500m 5:15.02 2nd · 1st on team 117.7 -1.9% ★PR SR
2006-03-25 Race results → 3200m 12:31.46 22nd · 1st on team 117.7 — ★PR SR RSR
2006-03-25 Race results → 800m 2:27.39 12th · 2nd on team 121.3 — PR R SR RSR

2005 TF 117.9

C.H. Flowers (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-02-16 Race results → 800m 2:30.6 7th · 1st on team 117.9 — PR R SR RSR

2004 TF 116.2

C.H. Flowers (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-04-17 3rd Annual Jaguar Invitational 400m 1:01.94 6th · 1st on team — -1.9%
2004-04-10 Morgan State University HS Invitational- 400m 1:01.16 13th · 3rd on team — -1.5% ★PR SR
2004-01-10 Montgomery Invitational 800m 2:32.88 19th · 2nd on team 116.2 -1.4% PR R SR RSR