Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 18:47 | 187th · 7th on team | 114.2 | -1.1% | CSR |
| 2006-09-09 | Friends of Oregon Ridge | 5000m | 18:08.7 | 6th · 2nd on team | 121.0 | +0.3% | ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Glenelg Country School | 5000m | 17:29.8 | 14th · 2nd on team | 127.4 | +4.6% | ★CR R CSR RSR |
| 2005-11-04 | Landon School | 4828m | 16:50.2 | 3rd · 2nd on team | 125.4 | +1.2% | ★PR ★CR SR CSR |
| 2005-10-15 | Oakland Mills HS | 5000m | 17:19.4 | 4th · 2nd on team | 125.8 | -0.3% | ★CR CSR RSR |
| 2005-10-10 | Bull Run Regional Park | 5000m | 17:33 | 37th · 2nd on team | 122.2 | -1.1% | ★CR CSR |
| 2005-09-24 | Mercersburg Academy | 5000m | 17:07.4 | 15th · 3rd on team | 125.1 | +0.1% | ★PR ★CR SR CSR RSR |
| 2005-09-10 | Mount Saint Mary's University | 5000m | 17:42.3 | 35th · 3rd on team | 122.4 | -0.4% | PR ★CR SR CSR RSR |
| 2005-09-03 | Loriella Park | 5000m | 18:30 | 36th · 5th on team | 120.0 | +2.6% | ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-16 | Georgetown Prep | 5000m | 17:50.2 | 32nd · 5th on team | 124.5 | +2.4% | PR ★CR R SR CSR RSR |
| 2004-09-25 | Mercersburg Academy | 5000m | 18:49 | 5th · 1st on team | 115.9 | +0.1% | PR CR R SR CSR RSR |
| 2004-09-08 | Mount Saint Mary's University | 5000m | 20:45.9 | 152nd · 10th on team | 103.0 | -0.4% | PR CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-10-04 | Eastern State Hospital | 4908m | 18:05 | 144th · 7th on team | 112.8 | -4.1% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-19 | Race results → | 400m | 49.99 | 3rd · 1st on team | — | — | |
| 2007-05-19 | Race results → | 800m | 1:57.22 | 1st · 1st on team | 127.0 | — | |
| 2007-05-05 | 26th General Philip Draper Invitational | 800m | 1:56.91 | 1st · 1st on team | 126.6 | -0.9% | |
| 2007-05-05 | 26th General Philip Draper Invitational | 400m | 49.74 | 2nd · 2nd on team | — | -0.9% | PR SR |
| 2007-05-05 | 26th General Philip Draper Invitational | 400m | 49.32 | 1st · 1st on team | — | -0.9% | ★PR SR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 800m | 1:55.4 | 1st · 1st on team | 128.7 | -0.5% | ★PR ★R SR RSR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 400m | 50.26 | 3rd · 1st on team | — | -0.5% | PR SR |
| 2007-02-10 | Georgetown Prep Private School Invitational | 1000m | 2:36.77 | 1st · 1st on team | 124.7 | -0.5% | |
| 2007-01-26 | Meet results → | Men's 1000 Meters | 2:47.96 | 28th · 1st on team | 115.3 | — | ★PR SR |
| 2007-01-13 | Montgomery Invitational | 800m | 1:57.28 | 1st · 1st on team | 127.2 | -1.4% | SR RSR |
| 2006-12-29 | Friends of Indoor Track Invitational | 1000m | 2:36.15 | 2nd · 1st on team | 123.9 | -1.4% | ★PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | Race results → | 800m | 2:10.31 | 15th · 2nd on team | 114.0 | — | SR |
| 2006-05-06 | Race results → | 800m | 2:21.29 | 33rd · 2nd on team | 105.2 | — | SR |
| 2006-03-25 | Race results → | 400m | 51.27 | 8th · 1st on team | — | — | PR SR |
| 2006-01-14 | Meet results → | Men's 800 Meters | 1:59.83 | 1st · 1st on team | 125.7 | — | ★PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-14 | TJ Penultimate Experience | 800m | 1:57.05 | 2nd · 1st on team | 126.4 | -0.5% | PR R SR RSR |
| 2005-05-07 | 24th General Philip Draper Invitational | 800m | 1:59.91 | 3rd · 1st on team | 122.7 | -0.9% | PR SR RSR |
| 2005-01-08 | Race results → | 800m | 2:05.34 | 9th · 2nd on team | 118.1 | — | PR SR |
| 2004-12-27 | Friends of Indoor Track Invitational | 1000m | 2:39.33 | 1st · 1st on team | 120.3 | -1.4% | PR SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-01-10 | Montgomery Invitational | 800m | 2:15.61 | 36th · 1st on team | 108.8 | -1.4% | PR SR RSR |