Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Great Meadow Park | 5000m | 16:56 | 23rd · 1st on team | 128.8 | +0.020 | ★CR CSR |
| 2006-10-14 | Bull Run Regional Park | 5000m | 15:52 | 4th · 1st on team | 134.5 | +0.008 | ★PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 15:27 | 3rd · 1st on team | 135.2 | +0.020 | ★PR ★CR ★R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-16 | Georgetown Prep | 5000m | 16:53.3 | 18th · 1st on team | 130.7 | +0.043 | PR ★CR R SR CSR RSR |
| 2004-09-11 | Burke Lake 2.98 mile course | 4795m | 17:01 | 41st · 1st on team | 121.2 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-02 | VHSL AAA State Championships | 1600m | 4:21.94 | 8th · 1st on team | 128.4 | -0.034 | |
| 2007-05-05 | Nike Spring Invitational | 1600m | 4:17.43 | 2nd · 1st on team | 130.0 | -0.037 | ★PR SR |
| 2007-03-09 | NSIC | 1mile | 4:19.28 | 5th · 1st on team | 131.4 | -0.023 | ★PR SR RSR |
| 2007-03-02 | VHSL Group AAA State Indoor Track Championships | 1000m | 2:31.05 | 1st · 1st on team | 127.7 | -0.041 | ★PR SR |
| 2007-01-26 | Meet results → | Men's 1600 Meters | 4:21.49 | 1st · 1st on team | — | — | ★PR SR |
| 2007-01-13 | Montgomery Invitational | 3200m | 9:27.16 | 4th · 1st on team | 129.3 | -0.039 | ★PR SR RSR |
| 2006-12-29 | Friends of Indoor Track Invitational | 1000m | 2:42.4 | 6th · 1st on team | 120.3 | -0.039 | PR SR RSR |
| 2006-12-29 | Friends of Indoor Track Invitational | 1600m | 4:23.3 | 1st · 1st on team | 128.2 | -0.039 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-03 | VHSL Group AAA State Meet | 3200m | 9:28.81 | 5th · 1st on team | 127.9 | -0.034 | PR SR RSR |
| 2006-05-06 | Nike Spring Invitational | 1600m | 4:24.87 | 3rd · 1st on team | 127.5 | -0.031 | PR SR RSR |
| 2006-05-06 | Nike Spring Invitational | 3200m | 9:47.11 | 4th · 1st on team | 125.7 | -0.031 | PR SR |
| 2006-04-29 | Cassel's XBC Charger Track Classic | 1600m | 4:25.81 | 2nd · 1st on team | 126.7 | -0.033 | PR SR RSR |
| 2006-03-25 | Race results → | 3200m | 9:58.39 | 10th · 1st on team | — | — | PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-06-04 | VHSL Group AAA State Spring Track Championships | 1600m | 4:30.23 | 13th · 1st on team | 123.1 | -0.034 | |
| 2005-05-07 | TC Williams Invitational | 1600m | 4:26.5 | 3rd · 1st on team | 126.1 | -0.029 | PR SR RSR |
| 2005-03-04 | VHSL Group AAA State Indoor Track Championships | 1600m | 4:35.47 | 14th · 1st on team | 120.3 | -0.041 | PR SR RSR |