Speed rating — all races
Cross Country
XC speed rating
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 17:14 | 17th · 2nd on team | 123.9 | +0.008 | ★CR CSR |
| 2005-10-01 | Great Meadow Park | 5000m | 16:29.6 | 14th · 1st on team | 130.1 | +0.020 | ★CR CSR RSR |
| 2005-09-24 | PSU Blue Course | 5000m | 16:27 | 2nd · 1st on team | 128.4 | +0.005 | ★PR ★CR SR CSR RSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 16:12 | 8th · 1st on team | 126.6 | +0.020 | SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Great Meadow Park | 5000m | 17:53.9 | 61st · 6th on team | 122.2 | +0.020 | CR SR CSR |
| 2004-09-11 | Burke Lake 2.98 mile course | 4795m | 15:49 | 8th · 1st on team | 130.4 | +0.020 | ★PR ★CR ★R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-10-11 | Bull Run Regional Park | 5000m | 17:27 | 48th · 1st on team | 121.6 | +0.008 | PR CR R SR CSR RSR |
| 2003-09-06 | Burke Lake Park | 4795m | 17:04 | 38th · 2nd on team | 120.6 | +0.020 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-06 | T.C. Williams Invitational | 1600m | 4:36.41 | 2nd · 1st on team | 122.5 | -0.029 | ★PR SR |
| 2006-04-29 | Cassel's XBC Charger Track Classic | 3200m | 9:37.31 | 3rd · 1st on team | 127.6 | -0.033 | ★PR SR RSR |
| 2006-04-08 | Race results → | 1600m | 4:39.11 | 7th · 1st on team | 121.1 | — | PR SR |
| 2006-03-25 | Race results → | 3200m | 9:45.73 | 7th · 1st on team | 125.9 | — | PR SR RSR |
| 2006-03-03 | VHSL Group AAA State Indoor Track Championships | 3200m | 10:16.4 | 27th · 1st on team | 117.9 | -0.041 | SR |
| 2006-01-14 | Meet results → | Men's 3200 Meters | 10:23.1 | 11th · 1st on team | 119.2 | — | ★PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-01-08 | Race results → | 3200m | 10:03.87 | 3rd · 1st on team | 122.0 | — | PR SR RSR |
| 2004-12-27 | Friends of Indoor Track Invitational | 1000m | 2:50.38 | 19th · 1st on team | 113.7 | -0.039 | ★PR SR RSR |