Racecast

Ryan Deneault

Mount Vernon (WA) · 12 · VA D6District CROSS · Compare head to head

Athlete rating 117.1 2006 XC season
Best race 117.6 XC
Races 10
Seasons 4 2004 — 2007

RankedNation #10053·VA #454·VA D6 #199·Team #14 ?

Training paces & VO2max → critical speed 7:11/mi, fitted from 2 races in 2005

Speed rating — all races

Cross Country

XC speed rating

2007 XC 111.9

Mount Vernon (WA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-01 Loriella Park 5000m 19:32.9 91st · 2nd on team 111.9 +0.045 ★CR SR CSR RSR

2006 XC 116.5

Mount Vernon (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-14 Bull Run Regional Park 5000m 18:29 115th · 2nd on team 115.4 +0.008 ★PR ★CR SR CSR
2006-09-16 Pole Green Park 5000m 23:22 119th · 12th on team — +0.000 PR ★CR SR CSR
2006-09-09 Burke Lake 2.98 mile course 4795m 17:46 87th · 1st on team 117.6 +0.020 ★PR ★CR ★R SR CSR RSR

2005 XC 105.1

Mount Vernon (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-10 Bull Run Regional Park 5000m 26:18 147th · 6th on team — +0.008 PR CR SR CSR
2005-09-10 Burke Lake 2.98 mile course 4795m 19:31 70th · 2nd on team 105.1 +0.020 PR CR SR CSR RSR

2004 XC 100.9

Mount Vernon (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-09-11 Burke Lake 2.98 mile course 4795m 20:26 60th · 2nd on team 100.9 +0.020 PR CR R SR CSR RSR

Track & Field

TF speed rating

2006 TF 107.2

Mount Vernon (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-03-25 Race results → 1600m 5:15.21 61st · 1st on team 107.2 — ★PR R SR RSR

2005 TF 102.7

Mount Vernon (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-14 TJ Penultimate Experience 1600m 5:35.01 41st · 2nd on team 100.2 -0.032 PR SR RSR
2005-05-14 TJ Penultimate Experience 3200m 11:40.69 27th · 1st on team 105.2 -0.032 ★PR R SR RSR