Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-30 | Oatlands Plantation | 5000m | 17:43.6 | 68th · 3rd on team | 121.5 | +0.039 | ★PR ★CR ★R SR CSR RSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 17:13 | 57th · 5th on team | 121.3 | +0.020 | ★PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 18:30 | 86th · 3rd on team | 115.4 | +0.008 | ★CR CSR |
| 2005-10-01 | Great Meadow Park | 5000m | 17:48.4 | 110th · 4th on team | 120.6 | +0.020 | PR ★CR R SR CSR RSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 17:49 | 80th · 3rd on team | 115.2 | +0.020 | PR CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-10-23 | Burke Lake 2.98 mile course | 4795m | 18:19.8 | 45th · 4th on team | 112.3 | +0.020 | PR CR R SR CSR RSR |
| 2003-10-18 | Georgetown Prep | 5000m | 19:44.9 | 141st · 4th on team | 111.7 | +0.043 | PR ★CR R SR CSR RSR |
| 2003-10-11 | Bull Run Regional Park | 5000m | 19:55 | 130th · 4th on team | 106.6 | +0.008 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 400m | 54.34 | 18th · 1st on team | — | -0.032 | ★PR SR |
| 2007-05-05 | Nike Spring Invitational | 400m | 54.81 | 16th · 1st on team | — | -0.037 | PR SR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 800m | 2:10.54 | 27th · 3rd on team | 114.8 | -0.031 | ★PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-03-25 | Race results → | 800m | 2:18.39 | 65th · 3rd on team | 108.5 | — | PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-14 | TJ Penultimate Experience | 1600m | 5:36.88 | 43rd · 3rd on team | 99.7 | -0.032 | |
| 2005-04-09 | Meet results → | Men's 1600 Meters | 5:05.83 | 22nd · 2nd on team | 109.9 | — | ★PR SR RSR |
| 2004-12-10 | GMU HS Invitational | 1600m | 5:04.85 | 13th · 1st on team | 109.3 | -0.038 | ★PR SR RSR |