Cross Country
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 16:19.6 | 41st · 2nd on team | 129.7 | -0.013 | ★CR CSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 15:54 | 12th · 1st on team | 133.1 | -0.011 | ★PR ★CR ★R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 15:47 | 4th · 1st on team | 130.2 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2007-08-29 | Burke Lake 2.98 mile course | 4795m | 16:06.1 | 2nd · 1st on team | 125.8 | -0.008 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Great Meadow Park | 5000m | 17:20.7 | 48th · 2nd on team | 124.9 | -0.013 | CR CSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 17:06 | 22nd · 2nd on team | 125.9 | +0.009 | ★CR CSR |
| 2006-09-16 | Pole Green Park | 5000m | 16:54 | 5th · 2nd on team | 123.6 | -0.037 | PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 16:25 | 15th · 2nd on team | 127.1 | -0.008 | PR CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 18:26 | 80th · 3rd on team | 116.6 | -0.011 | PR CR SR CSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 17:34 | 63rd · 6th on team | 116.7 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-01-12 | Meet results → | Men's 1600 Meters | 4:39.36 | 18th · 1st on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 3200m | 10:06.8 | 4th · 1st on team | 120.2 | -0.037 | ★PR SR |
| 2007-05-05 | Nike Spring Invitational | 1600m | 4:35.67 | 17th · 2nd on team | 121.4 | -0.037 | ★PR SR RSR |
| 2007-04-28 | Charger Track Classic | 3200m | 10:10.31 | 8th · 1st on team | 118.9 | -0.040 | PR SR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 4:35.92 | 7th · 1st on team | 121.2 | -0.037 | PR SR RSR |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 1600m | 4:40.27 | 6th · 2nd on team | 119.7 | -0.045 | PR SR RSR |
| 2007-01-26 | Meet results → | Men's 1600 Meters | 4:38.17 | 15th · 2nd on team | — | — | ★PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-06 | Nike Spring Invitational | 3200m | 10:23.05 | 17th · 2nd on team | 117.6 | -0.037 | |
| 2006-04-29 | Cassel's XBC Charger Track Classic | 3200m | 10:19.06 | 24th · 2nd on team | 118.0 | -0.040 | PR R SR RSR |
| 2006-04-08 | Race results → | 1600m | 4:50.26 | 18th · 2nd on team | — | — | PR SR |
| 2006-03-25 | Race results → | 3200m | 10:32.97 | 33rd · 3rd on team | — | — | |
| 2006-02-10 | 2006 Concorde District Indoor Track Championships | 3200m | 10:22.22 | 11th · 3rd on team | 117.1 | -0.045 | PR R SR RSR |
| 2005-12-17 | Howard County Winter Trackfest | 1mile | 4:55.3 | 19th · 1st on team | 113.7 | -0.045 | ★PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-12-27 | Friends of Indoor Track Invitational | 3200m | 10:29.28 | 8th · 1st on team | 116.0 | -0.045 | PR R SR RSR |