Speed rating — all races
Cross Country
XC speed rating
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Great Meadow Park | 5000m | 20:04.6 | 54th · 3rd on team | 127.9 | +0.020 | ★CR SR CSR RSR |
| 2005-10-10 | Bull Run Regional Park | 5000m | 20:57 | 26th · 3rd on team | 121.9 | +0.008 | SR CSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 19:23 | 9th · 1st on team | 126.8 | +0.020 | SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Great Meadow Park | 5000m | 20:52.3 | 44th · 1st on team | 125.5 | +0.020 | CR CSR |
| 2004-10-16 | Georgetown Prep | 5000m | 20:19.5 | 27th · 2nd on team | 130.0 | +0.043 | ★CR CSR RSR |
| 2004-10-09 | Bull Run Regional Park | 5000m | 19:57 | 29th · 1st on team | 128.3 | +0.008 | ★PR ★CR SR CSR RSR |
| 2004-09-11 | Burke Lake 2.98 mile course | 4795m | 19:24 | 11th · 1st on team | 127.4 | +0.020 | SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-10-30 | Burke Lake 2.98 mile course | 4795m | 19:01 | 17th · 1st on team | 130.9 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2003-10-11 | Bull Run Regional Park | 5000m | 20:17 | 18th · 2nd on team | 125.2 | +0.008 | PR CR SR CSR |
| 2003-10-04 | Eastern State Hospital | 4908m | 18:45 | 34th · 2nd on team | 129.4 | -0.024 | ★PR ★CR R SR CSR RSR |
| 2003-09-06 | Burke Lake Park | 4795m | 19:36 | 17th · 1st on team | 125.7 | +0.020 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-03 | VHSL Group AAA State Meet | 800m | 2:18.94 | 8th · 1st on team | 129.9 | -0.034 | |
| 2006-05-13 | Race results → | 800m | 2:15.07 | 4th · 1st on team | 133.7 | — | ★PR ★R SR RSR |
| 2006-05-06 | Nike Spring Invitational | 1600m | 5:17.85 | 9th · 1st on team | 128.8 | -0.031 | |
| 2006-04-08 | Race results → | 800m | 2:23.1 | 5th · 1st on team | 126.2 | — | SR |
| 2006-03-25 | Race results → | 1600m | 5:15.33 | 3rd · 1st on team | 129.3 | — | |
| 2006-03-03 | VHSL Group AAA State Indoor Track Championships | 1600m | 5:10.96 | 7th · 1st on team | 130.0 | -0.041 | ★PR SR |
| 2006-02-10 | 2006 Concorde District Indoor Track Championships | 1600m | 5:12.85 | 3rd · 1st on team | 130.9 | -0.039 | PR SR RSR |
| 2006-02-10 | 2006 Concorde District Indoor Track Championships | 1000m | 3:10.43 | 4th · 1st on team | 123.8 | -0.039 | ★PR SR |
| 2005-12-17 | Howard County Winter Trackfest | 800m | 2:26.36 | 2nd · 1st on team | 123.3 | -0.039 | SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-14 | TJ Penultimate Experience | 800m | 2:22.41 | 2nd · 2nd on team | 126.3 | -0.032 | SR RSR |
| 2005-05-07 | TC Williams Invitational | 800m | 2:25.8 | 5th · 2nd on team | 123.5 | -0.029 | SR |
| 2004-12-27 | Friends of Indoor Track Invitational | 1000m | 3:12.71 | 10th · 1st on team | 120.9 | -0.039 | PR SR RSR |
| 2004-12-27 | Friends of Indoor Track Invitational | 1600m | 5:25.9 | 1st · 1st on team | 123.9 | -0.039 | SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-06-04 | VHSL Group AAA State Spring Track Championships | 800m | 2:26.2 | 22nd · 3rd on team | 122.2 | -0.034 | |
| 2004-05-08 | TJ Penultimate Experience | 800m | 2:20.34 | 6th · 3rd on team | 127.2 | -0.032 | PR SR RSR |
| 2004-05-01 | TC Williams Invitational | 1600m | 5:27.53 | 6th · 1st on team | 123.4 | -0.029 | SR RSR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-05-10 | TJ Penultimate Experience | 1600m | 5:19.87 | 2nd · 1st on team | 124.8 | -0.032 | PR R SR RSR |
| 2003-05-03 | TC Williams Invitational | 800m | 2:24.94 | 7th · 2nd on team | 122.7 | -0.029 | PR R SR RSR |