Speed rating — all races
Cross Country
XC speed rating
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Great Meadow Park | 5000m | 16:55.6 | 55th · 1st on team | 127.3 | 0.0% | ★PR ★CR SR CSR |
| 2005-10-10 | Bull Run Regional Park | 5000m | 17:02 | 12th · 1st on team | 125.9 | -1.1% | SR CSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 16:01 | 6th · 1st on team | 128.7 | +0.1% | ★PR ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-16 | Georgetown Prep | 5000m | 17:10.9 | 30th · 2nd on team | 129.2 | +2.4% | ★CR ★R CSR RSR |
| 2004-10-09 | Bull Run Regional Park | 5000m | 17:01 | 39th · 2nd on team | 126.3 | -1.1% | PR ★CR SR CSR RSR |
| 2004-09-11 | Burke Lake 2.98 mile course | 4795m | 16:32 | 19th · 1st on team | 125.4 | +0.1% | PR CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-10-11 | Bull Run Regional Park | 5000m | 19:18 | 137th · 7th on team | 110.5 | -1.1% | PR CR SR CSR |
| 2003-10-04 | Eastern State Hospital | 4908m | 16:05 | 75th · 4th on team | 126.8 | -4.1% | ★PR ★CR R SR CSR RSR |
| 2003-09-06 | Burke Lake Park | 4795m | 17:00 | 35th · 1st on team | 121.6 | +0.1% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-03 | VHSL Group AAA State Meet | 3200m | 9:38.68 | 12th · 1st on team | 124.4 | -0.9% | |
| 2006-06-03 | VHSL Group AAA State Meet | 1600m | 4:22.87 | 7th · 1st on team | 126.2 | -0.9% | ★PR SR |
| 2006-05-13 | Race results → | 2miles | 9:38.93 | 8th · 1st on team | 126.9 | — | ★PR SR RSR |
| 2006-05-06 | Nike Spring Invitational | 800m | 2:01.11 | 5th · 2nd on team | 122.7 | -0.5% | ★PR SR |
| 2006-05-06 | Nike Spring Invitational | 1600m | 4:26.01 | 4th · 1st on team | 125.8 | -0.5% | PR SR |
| 2006-03-25 | Race results → | 3200m | 9:38.72 | 4th · 1st on team | 126.1 | — | RSR |
| 2006-03-25 | Race results → | 1600m | 4:31.95 | 3rd · 2nd on team | 123.0 | — | PR SR |
| 2006-03-03 | VHSL Group AAA State Indoor Track Championships | 3200m | 9:34.11 | 5th · 1st on team | 126.0 | -1.1% | ★PR SR RSR |
| 2006-02-10 | 2006 Concorde District Indoor Track Championships | 3200m | 9:50.13 | 3rd · 1st on team | 123.2 | -1.4% | PR SR RSR |
| 2005-12-17 | Howard County Winter Trackfest | 3200m | 9:51.04 | 1st · 1st on team | 122.9 | -1.4% | PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-14 | TJ Penultimate Experience | 1600m | 4:32.99 | 3rd · 2nd on team | 122.0 | -0.5% | SR RSR |
| 2005-05-07 | TC Williams Invitational | 3200m | 10:20.9 | 6th · 1st on team | 117.5 | -0.3% | SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-06-04 | VHSL Group AAA State Spring Track Championships | 1600m | 4:32.8 | 15th · 1st on team | 120.2 | -0.9% | PR SR |
| 2004-05-08 | TJ Penultimate Experience | 3200m | 9:58.43 | 7th · 1st on team | 121.4 | -0.5% | PR SR |
| 2004-05-01 | TC Williams Invitational | 3200m | 10:00.73 | 3rd · 1st on team | 121.8 | -0.3% | PR SR RSR |
| 2004-05-01 | TC Williams Invitational | 1600m | 4:33.53 | 5th · 1st on team | 120.7 | -0.3% | PR SR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-05-10 | TJ Penultimate Experience | 1600m | 4:37.81 | 12th · 1st on team | 118.4 | -0.5% | PR R SR RSR |