Racecast

Liz Kakouris

Fairfax (VA) · 12 · VA D6District CROSS · Compare head to head

Athlete rating 125.9 2006 TF season
Best race 127.1 XC
Races 17
Seasons 5 2002 — 2006

RankedNation #1504·VA #74·VA D6 #70·Team #3 ?

Training paces & VO2max → critical speed 7:23/mi, fitted from 4 races in 2005

Cross Country

2005 XC 123.4

Fairfax (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Great Meadow Park 5000m 20:11.7 60th · 6th on team 127.1 +0.021 ★PR ★CR ★R SR CSR RSR
2005-10-10 Bull Run Regional Park 5000m 21:51 58th · 6th on team 117.3 +0.013 CSR
2005-10-01 Great Meadow Park 5000m 20:23.6 54th · 4th on team 125.9 +0.021 PR CR R SR CSR RSR

2004 XC 122.6

Fairfax (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-16 Georgetown Prep 5000m 21:22.6 65th · 2nd on team 124.3 +0.049 ★CR R CSR RSR
2004-10-09 Bull Run Regional Park 5000m 20:41 60th · 2nd on team 124.2 +0.013 PR ★CR R SR CSR RSR
2004-09-11 Burke Lake 2.98 mile course 4795m 20:46 49th · 2nd on team 119.4 +0.025 ★PR ★CR R SR CSR RSR

2003 XC 114.0

Fairfax (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-23 Burke Lake 2.98 mile course 4795m 21:19.2 29th · 2nd on team 116.0 +0.025 PR CR R SR CSR RSR
2003-10-11 Bull Run Regional Park 5000m 22:07 20th · 2nd on team 115.2 +0.013 PR CR R SR CSR RSR
2003-09-06 Burke Lake Park 4795m 22:19 88th · 2nd on team 110.8 +0.023 PR ★CR R SR CSR RSR

2002 XC 105.7

Fairfax (VA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-09-04 Burke Lake 2.98 mile course 4795m 23:54 90th · 1st on team 105.7 +0.025 PR CR R SR CSR RSR

Track & Field

2006 TF 121.9

Fairfax (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-13 TJ Penultimate Experience 1600m 5:21.18 5th · 2nd on team 125.9 -0.037 SR RSR
2006-04-29 Cassel's XBC Charger Track Classic 3200m 12:27.61 22nd · 1st on team 118.8 -0.040 ★PR SR
2006-04-07 Meet results → Women's Mile 5:35.11 20th · 2nd on team — — ★PR SR
2006-03-25 Race results → 1600m 5:32.35 12th · 2nd on team — — SR
2006-02-10 2006 Concorde District Indoor Track Championships 1600m 5:36.35 12th · 2nd on team 120.8 -0.045 SR RSR

2005 TF 125.5

Fairfax (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-06-04 VHSL Group AAA State Spring Track Championships 1600m 5:18.14 17th · 1st on team 125.5 -0.042 ★PR R SR RSR

2004 TF 117.3

Fairfax (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-01 TC Williams Invitational 800m 2:31.38 10th · 1st on team 117.3 -0.037 ★PR R SR RSR