Speed rating — all races
Cross Country
XC speed rating
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Great Meadow Park | 5000m | 20:00.8 | 51st · 5th on team | 128.3 | +0.020 | ★PR ★CR SR CSR RSR |
| 2005-10-10 | Bull Run Regional Park | 5000m | 21:15 | 38th · 5th on team | 120.2 | +0.008 | CSR |
| 2005-09-10 | Great Meadow Park | 5000m | 21:09.7 | 31st · 7th on team | 121.2 | +0.020 | CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-09 | Bull Run Regional Park | 5000m | 20:51 | 10th · 1st on team | 122.8 | +0.008 | PR ★CR SR CSR RSR |
| 2004-09-08 | Mount Saint Mary's University | 5000m | 22:47.1 | 66th · 9th on team | 111.8 | +0.015 | ★CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-10-30 | Burke Lake 2.98 mile course | 4795m | 19:21 | 29th · 3rd on team | 128.7 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2003-10-11 | Bull Run Regional Park | 5000m | 21:01 | 47th · 4th on team | 120.8 | +0.008 | PR CR R SR CSR RSR |
| 2003-09-13 | Johns Hopkins University | 5000m | 22:35.2 | 11th · 4th on team | 115.1 | +0.025 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-08 | Race results → | 3200m | 12:08.42 | 5th · 1st on team | 122.6 | — | |
| 2006-03-25 | Race results → | 3200m | 12:11.16 | 16th · 2nd on team | 122.1 | — | |
| 2006-02-10 | 2006 Concorde District Indoor Track Championships | 3200m | 11:56.57 | 7th · 3rd on team | 124.7 | -0.039 | ★PR SR RSR |
| 2005-12-17 | Howard County Winter Trackfest | 3200m | 12:25.77 | 11th · 1st on team | 120.7 | -0.039 | SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-02-10 | 2005 Concorde District Indoor Track Championships | 3200m | 12:34.35 | 13th · 5th on team | 119.3 | -0.039 | SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-08 | TJ Penultimate Experience | 3200m | 12:06.74 | 6th · 2nd on team | 123.1 | -0.032 | PR SR RSR |
| 2004-02-13 | 2004 Concorde District Indoor Track Championships | 3200m | 12:18.2 | 6th · 3rd on team | 121.6 | -0.039 | PR SR RSR |