Cross Country
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 18:31 | 117th · 2nd on team | 116.0 | -0.011 | ★PR ★CR ★R SR CSR RSR |
| 2006-09-30 | Maymont Park | 5000m | 19:04.2 | 38th · 1st on team | 115.0 | +0.002 | PR ★CR SR CSR |
| 2006-09-16 | Boardman HS | 5000m | 19:50.9 | 129th · 4th on team | 107.5 | -0.010 | PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 18:08 | 112th · 10th on team | 115.1 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2006-08-18 | Burke Lake Park | 3218m | 12:19.2 | 32nd · 4th on team | 107.0 | -0.009 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 20:03 | 106th · 6th on team | 107.2 | -0.011 | PR CR SR CSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 18:39 | 32nd · 3rd on team | 109.9 | -0.008 | PR CR R SR CSR RSR |
| 2005-08-19 | Burke Lake Park | 3218m | 12:16.8 | 23rd · 10th on team | 106.0 | -0.009 | ★PR ★CR R SR CSR RSR |
| 2005-08-19 | Burke Lake Park | 3218m | 12:16.8 | 23rd · 10th on team | 106.0 | -0.009 |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-09-11 | Burke Lake 2.98 mile course | 4795m | 19:48 | 89th · 8th on team | 104.1 | -0.008 | PR CR R SR CSR RSR |
| 2004-08-20 | Burke Lake Park | 3218m | 13:43 | 41st · 18th on team | 98.1 | -0.009 | PR CR R SR CSR RSR |
Track & Field
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 300mh | 43.74 | 10th · 1st on team | — | -0.037 | SR |
| 2007-05-12 | TJ Penultimate Experience | 110mh | 16.24 | 9th · 1st on team | — | -0.037 | SR |
| 2007-05-12 | TJ Penultimate Experience | 110mh | 16.26 | 11th · 2nd on team | — | -0.037 | |
| 2007-05-05 | Nike Spring Invitational | 110mh | 16.41 | 6th · 1st on team | — | -0.037 | SR |
| 2007-04-14 | Race results → | 110mh | 17.05 | 10th · 1st on team | — | — | SR |
| 2007-04-14 | Race results → | 300mh | 44.46 | 13th · 1st on team | — | — | SR |
| 2007-01-27 | Virginia Tech HS Invitation | 55mh | 8.64 | 42nd · 1st on team | — | -0.042 | |
| 2007-01-13 | Montgomery Invitational | 55mh | 8.36 | 24th · 1st on team | — | -0.045 | |
| 2007-01-06 | Southern Maryland Invitational | 55mh | 8.36 | 10th · 1st on team | — | -0.045 | PR SR |
| 2007-01-06 | Southern Maryland Invitational | 500m | 1:15.2 | 24th · 2nd on team | — | -0.045 | ★PR SR |
| 2007-01-06 | Southern Maryland Invitational | 55mh | 8.47 | 11th · 2nd on team | — | -0.045 | |
| 2007-01-06 | Southern Maryland Invitational | 55mh | 8.5 | 13th · 3rd on team | — | -0.045 | |
| 2006-12-29 | Friends of Indoor Track Invitational | 55mh | 8.62 | 8th · 1st on team | — | -0.045 | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | TJ Penultimate Experience | 110mh | 16.8 | 13th · 1st on team | — | -0.037 | |
| 2006-05-13 | TJ Penultimate Experience | 300mh | 47.32 | 21st · 1st on team | — | -0.037 | |
| 2006-05-13 | TJ Penultimate Experience | 110mh | 16.91 | 14th · 2nd on team | — | -0.037 | |
| 2006-05-06 | Nike Spring Invitational | 300mh | 44.35 | 11th · 1st on team | — | -0.037 | |
| 2006-05-06 | Nike Spring Invitational | 110mh | 17.49 | 7th · 1st on team | — | -0.037 | |
| 2006-04-08 | Race results → | 300mh | 48.9 | 14th · 1st on team | — | — | |
| 2006-04-08 | Race results → | 110mh | 16.58 | 3rd · 1st on team | — | — | |
| 2006-03-25 | Race results → | 300mh | 43.64 | 19th · 1st on team | — | — | ★PR SR |
| 2006-03-25 | Race results → | 110mh | 16.15 | 14th · 1st on team | — | — | ★PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-14 | TJ Penultimate Experience | 300mh | 44.99 | 11th · 2nd on team | — | -0.037 | PR SR |
| 2005-05-07 | TC Williams Invitational | 110mh | 17.54 | 20th · 1st on team | — | -0.037 | PR SR |
| 2005-05-07 | TC Williams Invitational | 300mh | 45.84 | 19th · 1st on team | — | -0.037 | PR SR |
| 2005-05-07 | TC Williams Invitational | 110mh | 17.94 | 23rd · 2nd on team | — | -0.037 | |
| 2004-12-27 | Friends of Indoor Track Invitational | 55mh | 8.63 | 12th · 1st on team | — | -0.045 | PR SR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-08 | TJ Penultimate Experience | 300mh | 46.04 | 17th · 1st on team | — | -0.037 | PR SR |
| 2004-05-08 | TJ Penultimate Experience | 110mh | 19.33 | 31st · 1st on team | — | -0.037 | PR SR |