Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 17:22 | 122nd · 5th on team | 121.0 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 17:24 | 50th · 4th on team | 118.2 | +0.020 | ★PR ★CR SR CSR RSR |
| 2007-08-29 | Burke Lake 2.98 mile course | 4795m | 18:34.1 | 16th · 5th on team | 109.2 | +0.020 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 18:00 | 153rd · 3rd on team | 118.5 | +0.008 | PR CR SR CSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 19:18 | 116th · 3rd on team | 111.7 | +0.039 | ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 17:31 | 70th · 2nd on team | 119.2 | +0.020 | PR CR SR CSR RSR |
| 2006-08-30 | Burke Lake 2.98 mile course | 4795m | 17:54.3 | 8th · 2nd on team | 113.4 | +0.020 | PR CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 19:46 | 86th · 1st on team | 108.0 | +0.008 | CR CSR |
| 2005-10-01 | Great Meadow Park | 5000m | 18:28.7 | 51st · 1st on team | 116.2 | +0.020 | PR ★CR SR CSR RSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 18:10 | 102nd · 1st on team | 112.9 | +0.020 | PR CR SR CSR RSR |
| 2005-08-31 | Burke Lake 2.98 mile course | 4795m | 19:14.1 | 9th · 1st on team | 108.4 | +0.020 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 800m | 2:14.15 | 34th · 2nd on team | 111.5 | -0.032 | SR RSR |
| 2007-04-28 | Charger Track Classic | 3200m | 11:27 | 36th · 1st on team | 106.6 | -0.033 | SR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 5:22.6 | 61st · 3rd on team | 104.4 | -0.031 | SR RSR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 800m | 2:18.89 | 43rd · 2nd on team | 107.9 | -0.031 | SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | TJ Penultimate Experience | 800m | 2:11.85 | 27th · 3rd on team | 113.0 | -0.032 | ★PR SR |
| 2006-05-06 | Nike Spring Invitational | 3200m | 11:02.47 | 24th · 1st on team | 111.4 | -0.031 | |
| 2006-04-29 | Cassel's XBC Charger Track Classic | 1600m | 4:56.44 | 34th · 1st on team | 113.6 | -0.033 | ★PR SR |
| 2006-03-25 | Carolyn Legard Relays | 1600m | 5:00.96 | 9th · 3rd on team | 111.8 | -0.031 | SR RSR |
| 2006-03-25 | Race results → | 3200m | 10:47.18 | 45th · 1st on team | 113.9 | — | ★PR SR RSR |
| 2006-03-25 | Race results → | 1600m | 4:57.23 | 32nd · 1st on team | 113.7 | — | SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-06-25 | Meet results → | Men's 800 Meters Division 5 | 2:04.66 | 1st · 1st on team | 120.0 | — | ★PR R SR RSR |
| 2005-05-14 | TJ Penultimate Experience | 1600m | 4:57.09 | 23rd · 1st on team | 113.0 | -0.032 | PR R SR RSR |
| 2005-05-07 | TC Williams Invitational | 1600m | 5:02.5 | 18th · 1st on team | 111.1 | -0.029 | PR R SR RSR |
| 2004-12-10 | GMU HS Invitational | 1600m | 5:18.83 | 26th · 2nd on team | 104.5 | -0.038 | PR R SR RSR |