Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 20:08 | 6th · 1st on team | 126.7 | +0.008 | ★PR ★CR SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 20:50.4 | 9th · 1st on team | 123.5 | +0.039 | PR ★CR SR CSR RSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 20:22 | 48th · 1st on team | 122.7 | +0.020 | ★PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 21:50 | 16th · 2nd on team | 117.0 | +0.008 | PR CR SR CSR RSR |
| 2005-08-31 | Burke Lake 2.98 mile course | 4795m | 22:51.2 | 6th · 3rd on team | 109.3 | +0.020 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-03 | VHSL Group AAA State Meet | 3200m | 11:47.98 | 30th · 1st on team | 125.0 | -0.034 | |
| 2006-05-13 | Race results → | 1mile | 5:17.16 | 10th · 1st on team | 129.4 | — | ★PR SR |
| 2006-05-06 | Nike Spring Invitational | 800m | 2:22.35 | 6th · 1st on team | 127.3 | -0.031 | ★PR SR |
| 2006-04-29 | Cassel's XBC Charger Track Classic | 3200m | 11:15.88 | 3rd · 1st on team | 132.6 | -0.033 | ★PR ★R SR RSR |
| 2006-04-08 | Race results → | 1600m | 5:29.02 | 5th · 1st on team | 124.0 | — | |
| 2006-03-25 | Carolyn Legard Relays | 1600m | 5:24.62 | 1st · 1st on team | 125.7 | -0.031 | SR RSR |
| 2006-03-25 | Race results → | 3200m | 11:37.44 | 6th · 1st on team | 128.0 | — | PR R SR RSR |
| 2006-03-25 | Race results → | 1600m | 5:21.88 | 5th · 1st on team | 126.7 | — | SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-14 | TJ Penultimate Experience | 1600m | 5:18.61 | 1st · 1st on team | 127.7 | -0.032 | ★PR R SR RSR |
| 2005-05-14 | TJ Penultimate Experience | 800m | 2:27.62 | 6th · 1st on team | 121.8 | -0.032 | PR SR |
| 2005-05-07 | TC Williams Invitational | 800m | 2:28.9 | 9th · 1st on team | 120.9 | -0.029 | PR SR |
| 2005-05-07 | TC Williams Invitational | 1600m | 5:22.2 | 4th · 1st on team | 126.3 | -0.029 | PR R SR RSR |
| 2004-12-27 | Friends of Indoor Track Invitational | 1000m | 3:18.53 | 17th · 1st on team | 117.3 | -0.039 | ★PR SR |
| 2004-12-27 | Friends of Indoor Track Invitational | 1600m | 5:32.92 | 7th · 1st on team | 121.3 | -0.039 | PR R SR RSR |
| 2004-12-10 | GMU HS Invitational | 3200m | 12:29.07 | 7th · 1st on team | 120.0 | -0.038 | PR R SR RSR |
| 2004-12-10 | GMU HS Invitational | 1600m | 5:38.47 | 9th · 1st on team | 119.4 | -0.038 | PR SR |