Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Hereford HS | 4828m | 18:42.1 | 63rd · 4th on team | 119.3 | +0.097 | |
| 2006-11-02 | Watkins Mill HS | 5000m | 18:15.7 | 41st · 5th on team | 122.3 | +0.058 | ★CR ★R CSR RSR |
| 2006-10-21 | Gaithersburg HS | 5000m | 17:43.9 | 53rd · 4th on team | 119.6 | +0.005 | ★PR ★CR SR CSR |
| 2006-09-30 | Hereford HS | 4828m | 18:26 | 37th · 5th on team | 118.5 | +0.097 | ★PR ★CR SR CSR |
| 2006-09-13 | Sherwood High School | 5000m | 18:26 | 8th · 3rd on team | 118.0 | +0.048 | CSR |
| 2006-09-09 | Mount Saint Mary's University | 5000m | 17:53.9 | 22nd · 3rd on team | 120.3 | +0.015 | PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Hereford HS | 4828m | 18:48.7 | 75th · 7th on team | 117.5 | +0.097 | PR CR SR CSR |
| 2005-11-03 | Watkins Mill HS | 5000m | 18:36.6 | 40th · 7th on team | 119.8 | +0.058 | CR CSR |
| 2005-10-22 | Gaithersburg HS | 5000m | 18:09 | 52nd · 7th on team | 116.3 | +0.005 | CR CSR |
| 2005-10-01 | Great Meadow Park | 5000m | 18:01.4 | 130th · 4th on team | 119.1 | +0.020 | PR ★CR SR CSR |
| 2005-09-27 | Sherwood High School | 5000m | 18:16 | 9th · 3rd on team | 121.0 | +0.048 | ★CR R CSR RSR |
| 2005-09-17 | Hereford HS | 4828m | 18:50 | 25th · 3rd on team | 118.3 | +0.097 | PR CR SR CSR |
| 2005-09-10 | Mount Saint Mary's University | 5000m | 18:09.4 | 58th · 5th on team | 118.8 | +0.015 | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-04 | Rockville Civic Center | 5000m | 19:04.5 | 41st · 4th on team | 116.2 | +0.048 | ★CR CSR |
| 2004-10-16 | Georgetown Prep | 5000m | 18:47.6 | 93rd · 5th on team | 117.7 | +0.043 | ★CR CSR |
| 2004-09-23 | Gaithersburg HS | 5000m | 18:10.8 | 77th · 5th on team | 118.6 | +0.005 | PR CR R SR CSR RSR |
| 2004-09-08 | Mount Saint Mary's University | 5000m | 19:07.9 | 83rd · 8th on team | 111.2 | +0.015 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-02-20 | MPSSAA 3A/4A West Regional | 1600m | 4:55.82 | 19th · 1st on team | 114.2 | -0.039 | |
| 2007-01-22 | Montgomery County Championships | 1600m | 4:53.29 | 15th · 2nd on team | 115.1 | -0.029 | ★PR SR RSR |
| 2007-01-22 | Montgomery County Championships | 800m | 2:10.74 | 20th · 2nd on team | 114.9 | -0.029 | ★PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-20 | 4A West Regional Meet | 1600m | 5:01.74 | 28th · 3rd on team | 113.3 | -0.016 | PR SR RSR |
| 2006-03-28 | Quince Orchard , Richard Montgomery @ Whitman | lj | 15-05.25 | — | — | -0.018 | |
| 2006-03-28 | Quince Orchard , Richard Montgomery @ Whitman | 1600m | 5:03 | 12th · 3rd on team | 111.9 | -0.018 | PR SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-01-24 | Montgomery County Championships | 3200m | 11:58.59 | 19th · 2nd on team | 102.3 | -0.039 | ★PR R SR RSR |