Cross Country
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Hereford HS | 4828m | 17:01.9 | 6th · 1st on team | 131.3 | +0.076 | ★PR ★CR SR CSR |
| 2005-11-03 | Watkins Mill HS | 5000m | 16:51.7 | 2nd · 1st on team | 134.9 | +0.047 | ★CR ★R CSR RSR |
| 2005-10-22 | Gaithersburg HS | 5000m | 16:37 | 8th · 1st on team | 129.7 | -0.001 | ★CR CSR |
| 2005-09-10 | Dulaney | 5000m | 16:08.5 | 2nd · 1st on team | 133.6 | -0.012 | ★PR ★CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Hereford HS | 4828m | 18:20 | 30th · 1st on team | 123.8 | +0.076 | PR CR SR CSR |
| 2004-11-04 | Rockville Civic Center | 5000m | 18:17.2 | 13th · 1st on team | 123.2 | +0.034 | ★CR CSR |
| 2004-10-16 | Georgetown Prep | 5000m | 17:14.5 | 4th · 1st on team | 129.5 | +0.023 | ★CR CSR |
| 2004-10-08 | Meade Senior High School | 5000m | 16:44.4 | 12th · 1st on team | 127.3 | -0.026 | PR ★CR SR CSR |
| 2004-09-23 | Gaithersburg HS | 5000m | 16:54.5 | 13th · 1st on team | 130.2 | -0.001 | PR CR R SR CSR RSR |
| 2004-09-10 | Centennial HS | 5000m | 18:29.6 | 16th · 1st on team | 124.4 | +0.039 | ★CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-10-25 | Gaithersburg HS | 5000m | 17:30.6 | 43rd · 3rd on team | 123.5 | -0.001 | PR CR SR CSR |
| 2003-10-18 | Georgetown Prep | 5000m | 17:51.5 | 35th · 3rd on team | 124.7 | +0.023 | PR CR SR CSR |
| 2003-10-04 | Eastern State Hospital | 4908m | 16:23 | 25th · 3rd on team | 128.8 | -0.011 | ★PR ★CR R SR CSR RSR |
| 2003-09-25 | Lake Needwood Regional Park | 5000m | 18:50.9 | 20th · 2nd on team | 119.8 | +0.023 | ★CR CSR |
| 2003-09-13 | Johns Hopkins University | 5000m | 19:04.5 | 19th · 2nd on team | 114.6 | +0.004 | ★CR CSR |
| 2003-09-06 | Landon School | 5000m | 17:52 | 7th · 2nd on team | 124.8 | +0.022 | PR ★CR R SR CSR RSR |
Track & Field
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-27 | MPSAA Championships | 3200m | 10:07.16 | 11th · 1st on team | 118.8 | -0.045 | |
| 2006-05-20 | 4A West Regional Meet | 3200m | 9:54.73 | 3rd · 1st on team | 124.8 | -0.020 | RSR |
| 2006-05-20 | 4A West Regional Meet | 1600m | 4:34.11 | 5th · 1st on team | 124.1 | -0.020 | SR |
| 2006-05-19 | 4A West Regional Meet - Day 1 | 3200m | 9:54.73 | 3rd · 1st on team | 124.5 | -0.020 | RSR |
| 2006-05-12 | Race results → | 3200m | 9:38 | 4th · 1st on team | — | — | ★PR SR |
| 2006-05-05 | Howard County Spring Track Classic | 1600m | 4:52.43 | 14th · 1st on team | 114.9 | -0.031 | SR RSR |
| 2006-05-05 | Howard County Spring Track Classic | 3200m | 9:53.45 | 1st · 1st on team | 123.6 | -0.031 | SR RSR |
| 2006-04-22 | Race results → | 5000m | 15:57.45 | 3rd · 1st on team | — | — | ★PR SR |
| 2006-03-25 | Race results → | 1mile | 4:35.33 | 3rd · 1st on team | — | — | ★PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-28 | MPSSAA State Championships | 3200m | 9:40.52 | 6th · 1st on team | 124.4 | -0.045 | |
| 2005-05-28 | MPSSAA State Championships | 1600m | 4:22.23 | 3rd · 1st on team | 125.7 | -0.045 | |
| 2005-05-19 | 4A West Regional Championships Day2 | 800m | 2:00.47 | 5th · 1st on team | 125.0 | -0.020 | ★PR SR |
| 2005-05-19 | 4A West Regional Championships Day2 | 1600m | 4:19.99 | 2nd · 1st on team | 130.0 | -0.020 | ★PR SR RSR |
| 2005-05-18 | 4A West Regional Championships Day1 | 3200m | 9:39.3 | 3rd · 1st on team | 127.9 | -0.020 | PR SR |
| 2005-05-10 | MCPS Championships | 1600m | 4:23.5 | 2nd · 1st on team | 129.0 | -0.018 | PR SR RSR |
| 2005-05-10 | MCPS Championships | 3200m | 9:55.5 | 5th · 1st on team | 125.1 | -0.018 | PR SR |
| 2005-04-16 | Quince Orchard Cougar Relays | 1600m | 4:29.3 | 1st · 1st on team | 125.4 | -0.020 | PR SR RSR |
| 2005-02-14 | Race results → | 800m | 2:02.83 | 2nd · 1st on team | — | — | PR SR |
| 2005-02-14 | Race results → | 1600m | 4:29.81 | 2nd · 1st on team | — | — | PR SR |
| 2005-01-24 | Montgomery County Championship | 800m | 2:06.5 | 3rd · 1st on team | 117.6 | -0.045 | PR SR RSR |
| 2005-01-24 | Montgomery County Championship | 1600m | 4:35.79 | 4th · 1st on team | 120.9 | -0.045 | PR SR RSR |
| 2005-01-08 | Meet results → | Men's 1600 Meters | 4:39.2 | 3rd · 1st on team | — | — | ★PR SR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-06 | Race results → | 1600m | 4:55.8 | 12th · 1st on team | — | — | |
| 2004-01-24 | Montgomery County Championships | 800m | 2:11.8 | 7th · 1st on team | 112.3 | -0.045 | PR SR |
| 2004-01-24 | Montgomery County Championships | 1600m | 4:51.57 | 7th · 1st on team | 113.4 | -0.045 | SR |
| 2004-01-10 | Montgomery Invitational | 1mile | 4:48.2 | 14th · 1st on team | 115.4 | -0.045 | PR SR RSR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-05-07 | MCPS Championships | 1600m | 4:41.2 | 7th · 1st on team | 119.5 | -0.018 | PR R SR RSR |