Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Hereford HS | 4828m | 18:27.9 | 50th · 7th on team | 120.8 | +0.097 | SR CSR |
| 2006-11-02 | Watkins Mill HS | 5000m | 17:08.9 | 9th · 3rd on team | 130.0 | +0.058 | ★CR ★R CSR RSR |
| 2006-10-21 | Gaithersburg HS | 5000m | 17:05.4 | 22nd · 6th on team | 124.0 | +0.005 | ★CR CSR |
| 2006-10-14 | Bull Run Regional Park | 5000m | 16:47 | 7th · 1st on team | 127.1 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:02 | 72nd · 6th on team | 123.5 | -0.009 | PR ★CR SR CSR |
| 2006-09-13 | Smokey Glen Farm | 5000m | 18:00.7 | 5th · 5th on team | 125.5 | +0.083 | ★CR CSR RSR |
| 2006-09-09 | Mount Saint Mary's University | 5000m | 17:33.2 | 17th · 5th on team | 122.6 | +0.015 | PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Hereford HS | 4828m | 18:21.7 | 56th · 5th on team | 120.3 | +0.097 | ★PR ★CR SR CSR |
| 2005-11-03 | Watkins Mill HS | 5000m | 18:00.3 | 23rd · 5th on team | 123.8 | +0.058 | CR CSR |
| 2005-10-22 | Gaithersburg HS | 5000m | 17:42 | 35th · 4th on team | 119.2 | +0.005 | CR CSR |
| 2005-10-11 | Smokey Glen Farm | 5000m | 18:03 | 6th · 3rd on team | 125.5 | +0.083 | CR R CSR RSR |
| 2005-09-17 | Hereford HS | 4828m | 18:51 | 44th · 4th on team | 118.2 | +0.097 | PR CR SR CSR |
| 2005-09-10 | Mount Saint Mary's University | 5000m | 17:39.9 | 34th · 5th on team | 122.1 | +0.015 | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Hereford HS | 4828m | 19:58 | 98th · 6th on team | 112.5 | +0.097 | PR CR SR CSR |
| 2004-11-04 | Rockville Civic Center | 5000m | 19:47.5 | 59th · 6th on team | 112.1 | +0.048 | ★CR CSR |
| 2004-10-16 | Georgetown Prep | 5000m | 19:16.1 | 47th · 1st on team | 114.8 | +0.043 | ★CR CSR |
| 2004-10-09 | Bull Run Regional Park | 5000m | 18:53 | 95th · 7th on team | 113.2 | +0.008 | CR CSR |
| 2004-09-23 | Gaithersburg HS | 5000m | 18:20.6 | 84th · 4th on team | 117.5 | +0.005 | PR CR R SR CSR RSR |
| 2004-09-18 | Hereford HS | 5000m | 21:20 | 76th · 7th on team | 108.2 | +0.074 | ★CR R CSR RSR |
| 2004-09-08 | Mount Saint Mary's University | 5000m | 19:40.5 | 112th · 6th on team | 108.2 | +0.015 | PR CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-09-25 | Lake Needwood Regional Park | 5000m | 23:21.5 | 64th · 6th on team | — | +0.037 | PR ★CR SR CSR |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-25 | MPSSAA State Meet - Day 2 | 3200m | 10:12.53 | 11th · 2nd on team | 119.1 | -0.041 | |
| 2007-05-17 | 4A West Regional Championships Day 2 | 1600m | 4:31.66 | 8th · 3rd on team | 125.2 | -0.018 | ★PR SR |
| 2007-05-16 | 4A West Regional Championships Day 1 | 3200m | 9:54.64 | 4th · 2nd on team | 125.4 | -0.018 | RSR |
| 2007-05-10 | Montgomery County Championship | 3200m | 9:58.78 | 7th · 3rd on team | 124.8 | -0.016 | RSR |
| 2007-05-05 | Nike Spring Invitational | 3200m | 9:50.49 | 12th · 2nd on team | 123.4 | -0.037 | ★PR SR RSR |
| 2007-04-21 | Hawks Invitational | 1600m | 4:36.44 | 6th · 2nd on team | 122.6 | -0.026 | PR SR RSR |
| 2007-03-29 | Northwest at Quince Orchard | 3200m | 10:18.5 | 1st · 1st on team | 120.8 | -0.015 | |
| 2007-02-20 | MPSSAA 3A/4A West Regional | 3200m | 10:27.95 | 12th · 2nd on team | 116.8 | -0.039 | |
| 2007-01-22 | Montgomery County Championships | 3200m | 10:26.35 | 5th · 2nd on team | 117.4 | -0.029 | |
| 2007-01-13 | Montgomery Invitational | 1600m | 4:42.14 | 24th · 1st on team | 119.8 | -0.039 | PR SR |
| 2006-12-16 | Race results → | 3200m | 10:09.5 | 4th · 1st on team | 120.9 | — | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-12 | Race results → | 3200m | 10:11.5 | 10th · 2nd on team | 120.6 | — | PR SR RSR |
| 2006-05-06 | Nike Spring Invitational | 3200m | 10:21.36 | 15th · 1st on team | 118.7 | -0.031 | PR SR |
| 2006-03-28 | Quince Orchard , Richard Montgomery @ Whitman | 800m | 2:16.5 | 7th · 4th on team | 110.2 | -0.018 | ★PR SR |
| 2006-03-28 | Quince Orchard , Richard Montgomery @ Whitman | 3200m | 10:24.7 | 3rd · 2nd on team | 118.8 | -0.018 | PR SR RSR |
| 2005-12-17 | Howard County Winter Trackfest | 3200m | 10:41.69 | 18th · 2nd on team | 114.3 | -0.039 | PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-18 | 4A West Regional Championships Day1 | 3200m | 10:48.9 | 18th · 2nd on team | 114.8 | -0.016 | PR SR RSR |