Speed rating — all races
Cross Country
XC speed rating
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Hereford HS | 4828m | 22:32.1 | 69th · 6th on team | 117.5 | +0.097 | SR CSR |
| 2005-11-03 | Watkins Mill HS | 5000m | 21:35 | 26th · 4th on team | 123.6 | +0.058 | ★CR CSR |
| 2005-10-22 | Gaithersburg HS | 5000m | 20:35 | 16th · 5th on team | 122.7 | +0.005 | SR CSR |
| 2005-10-12 | Gaithersburg HS | 5000m | 20:48 | 5th · 5th on team | 121.9 | +0.005 | CSR |
| 2005-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:31 | 128th · 7th on team | 117.0 | -0.009 | ★CR CSR |
| 2005-09-17 | Hereford HS | 4828m | 23:17 | 42nd · 6th on team | 114.8 | +0.097 | SR CSR |
| 2005-09-10 | Mount Saint Mary's University | 5000m | 20:44.1 | 15th · 4th on team | 124.5 | +0.015 | ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Hereford HS | 4828m | 22:11 | 34th · 4th on team | 121.0 | +0.097 | SR CSR |
| 2004-11-04 | Rockville Civic Center | 5000m | 21:24.5 | 16th · 4th on team | 123.9 | +0.048 | ★CR CSR |
| 2004-10-16 | Georgetown Prep | 5000m | 21:59.1 | 100th · 7th on team | 120.4 | +0.043 | CSR |
| 2004-10-09 | Bull Run Regional Park | 5000m | 20:40 | 59th · 4th on team | 123.8 | +0.008 | CSR |
| 2004-09-23 | Gaithersburg HS | 5000m | 20:24.3 | 14th · 3rd on team | 126.5 | +0.005 | SR CSR RSR |
| 2004-09-18 | Hereford HS | 5000m | 22:38 | 31st · 3rd on team | 121.7 | +0.074 | ★CR CSR RSR |
| 2004-09-08 | Mount Saint Mary's University | 5000m | 21:07.9 | 24th · 3rd on team | 120.6 | +0.015 | CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | Hereford HS | 4828m | 21:01 | 13th · 3rd on team | 126.8 | +0.097 | ★PR ★CR SR CSR |
| 2003-10-25 | Gaithersburg HS | 5000m | 19:53.3 | 8th · 2nd on team | 127.4 | +0.005 | ★CR CSR |
| 2003-10-18 | Georgetown Prep | 5000m | 20:33.5 | 15th · 2nd on team | 128.1 | +0.043 | ★CR ★R CSR RSR |
| 2003-10-11 | Bull Run Regional Park | 5000m | 20:36 | 30th · 3rd on team | 123.3 | +0.008 | ★CR CSR |
| 2003-09-13 | Boonsboro HS | 5000m | 19:52.9 | 4th · 2nd on team | 125.2 | -0.024 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-20 | 4A West Regional Meet | tj | 8.36m | — | — | -0.016 | |
| 2006-05-20 | 4A West Regional Meet | 300mh | 54.94 | 17th · 3rd on team | — | -0.016 | |
| 2006-05-12 | Race results → | tj | 26-03.25 | — | — | — | |
| 2006-05-12 | Race results → | 300mh | 52.24 | 14th · 2nd on team | — | — | ★PR SR |
| 2006-05-06 | Katie Jenkins Invitational | 1600m | 6:06.1 | 19th · 3rd on team | 113.5 | -0.017 | |
| 2006-04-29 | Cassel's XBC Charger Track Classic | tj | 28-10.50 | — | — | -0.033 | |
| 2006-04-29 | Cassel's XBC Charger Track Classic | 300mh | 54.75 | 27th · 2nd on team | — | -0.033 | PR SR |
| 2006-03-25 | Race results → | 300mh | 55.15 | 14th · 2nd on team | — | — | PR SR |
| 2006-01-23 | Montgomery County Championships | 1600m | 5:46.6 | 12th · 2nd on team | 118.2 | -0.039 | ★PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-10 | MCPS Championships | 800m | 2:34 | 17th · 2nd on team | 119.2 | -0.011 | ★PR SR RSR |
| 2005-02-14 | Race results → | 500m | 1:28.54 | 12th · 1st on team | — | — | ★PR SR |
| 2005-01-24 | Montgomery County Championship | 1600m | 5:50.34 | 11th · 2nd on team | 116.2 | -0.039 | SR RSR |
| 2005-01-24 | Montgomery County Championship | 800m | 2:42.79 | 15th · 2nd on team | 110.9 | -0.039 | PR SR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-06 | Race results → | 1600m | 5:49.6 | 16th · 2nd on team | — | — | PR SR |
| 2004-01-10 | Montgomery Invitational | 800m | 2:43.5 | 36th · 1st on team | 109.8 | -0.039 | PR SR RSR |