Racecast

Pat Abrams

Damascus (MD) · 12 · MD D3AMONTGOMERY3A · Compare head to head

Athlete rating 113.4 2006 TF season
Best race 126.2 XC
Races 23
Seasons 4 2003 — 2006

RankedNation #6376·MD #313·MD D3A #122·Team #6 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 12 races in 2005

Cross Country

2005 XC 120.1

Damascus (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-03 Watkins Mill HS 5000m 18:33.1 37th · 3rd on team 122.6 +0.047 ★CR CSR
2005-10-22 Gaithersburg HS 5000m 18:04 49th · 2nd on team 119.2 -0.001 CSR
2005-09-27 Sherwood High School 5000m 18:32 12th · 2nd on team 122.0 +0.041 ★CR CSR
2005-09-24 South Carroll High School 5000m 18:46 23rd · 2nd on team 121.7 +0.062 ★CR CSR
2005-09-20 Damascus Rec Center 5000m 17:46 3rd · 2nd on team 126.2 +0.030 ★CR ★R SR CSR RSR
2005-09-10 Friends of Oregon Ridge 5000m 19:18 23rd · 5th on team 108.7 -0.034 ★CR SR CSR RSR

2004 XC 119.7

Damascus (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Hereford HS 4828m 19:02 59th · 3rd on team 119.2 +0.076 SR CSR
2004-11-04 Rockville Civic Center 5000m 18:55.2 36th · 3rd on team 119.1 +0.034 ★CR CSR
2004-09-23 Gaithersburg HS 5000m 17:46.8 58th · 6th on team 123.8 -0.001 SR CSR RSR
2004-09-18 Hereford HS 5000m 19:23 17th · 3rd on team 119.1 +0.044 ★CR CSR RSR
2004-09-11 Johns Hopkins University 5000m 18:35 27th · 3rd on team 117.5 +0.004 ★CR SR CSR RSR

2003 XC 119.0

Damascus (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Hereford HS 4828m 18:59 79th · 3rd on team 119.0 +0.076 ★PR ★CR SR CSR
2003-10-25 Gaithersburg HS 5000m 17:42.3 54th · 3rd on team 122.2 -0.001 ★PR ★CR SR CSR
2003-10-04 Eastern State Hospital 4908m 16:50 46th · 4th on team 125.4 -0.011 ★PR ★CR R SR CSR RSR
2003-09-25 Lake Needwood Regional Park 5000m 20:37.5 46th · 4th on team 109.5 +0.023 PR ★CR R SR CSR RSR

Track & Field

2006 TF 112.7

Damascus (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-20 4A West Regional Meet 3200m 10:54.3 25th · 2nd on team 113.4 -0.020 RSR
2006-05-20 4A West Regional Meet 1600m 4:59.2 26th · 1st on team 113.7 -0.020 ★PR SR RSR
2006-05-19 4A West Regional Meet - Day 1 3200m 10:54.3 25th · 2nd on team 113.1 -0.020 PR SR
2006-05-06 Katie Jenkins Invitational 3200m 10:57 13th · 1st on team 113.2 -0.022 RSR
2006-05-06 Katie Jenkins Invitational 1600m 5:05.9 25th · 1st on team 111.3 -0.022 SR
2006-01-23 Montgomery County Championships 3200m 10:55.7 16th · 1st on team 111.2 -0.045 PR SR RSR

2005 TF 114.6

Damascus (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-19 4A West Regional Championships Day2 800m 2:11.35 26th · 3rd on team 114.6 -0.020 ★PR SR RSR

2004 TF 109.3

Damascus (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-03-27 Quince Orchard Cougar Relays 1600m 5:05.6 12th · 1st on team 109.3 -0.020 PR SR RSR