Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-03 | Gale Woods Farm | 8000m | 42:19 | 47th · 12th on team | — | -0.054 | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-05 | Gale Woods Farm | 8000m | 41:20.8 | 58th · 16th on team | — | -0.054 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-06 | Gale Woods Farm | 8000m | 44:40.4 | 49th · 17th on team | — | -0.054 | CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-07 | Gale Woods Farm | 8000m | 44:50.8 | 57th · 17th on team | — | -0.054 | CR SR CSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-25 | Burtner Farms | 8000m | 37:37 | 92nd · 16th on team | 82.2 | -0.082 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | West Branch XC Course | 8000m | 33:06 | 134th · 10th on team | 89.1 | -0.134 | ★PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-03 | Watkins Mill HS | 5000m | 21:09.9 | 62nd · 6th on team | 107.5 | +0.047 | ★CR ★R CSR RSR |
| 2005-10-22 | Gaithersburg HS | 5000m | 20:29 | 130th · 7th on team | 105.2 | -0.001 | ★PR ★CR R SR CSR RSR |
| 2005-10-07 | Meade Senior High School | 5000m | 20:59.1 | 96th · 6th on team | 101.7 | -0.026 | PR ★CR R SR CSR RSR |
| 2005-09-17 | Hereford HS | 4828m | 24:10 | 169th · 5th on team | 93.4 | +0.076 | ★PR ★CR SR CSR |
| 2005-09-09 | Centennial HS | 5000m | 23:07.2 | 99th · 2nd on team | 97.4 | +0.039 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-16 | USATF Minnesota Summer Meet #1 | 1mile | 5:58.04 | 4th · 4th on team | — | -0.034 | ★PR SR |
| 2026-06-09 | Mini-Apple Night of Miles | 1mile | 5:58.67 | 56th · 54th on team | — | -0.043 | PR SR |
| 2026-03-08 | USATF Minnesota Indoor Track & Field Championships | 1mile | 6:00.81 | 4th · 4th on team | — | -0.042 | PR SR |
| 2026-02-22 | USATF Minnesota Indoor All-Comers Meet #6 | 1mile | 6:07.9 | 5th · 3rd on team | — | -0.037 | SR |
| 2026-02-22 | USATF Minnesota Indoor All-Comers Meet #6 | 800m | 2:52.51 | 3rd · 3rd on team | — | -0.037 | |
| 2026-02-08 | USATF Minnesota Indoor All-Comers Meet #5 | 800m | 2:50.59 | 1st · 1st on team | — | -0.037 | |
| 2026-02-08 | USATF Minnesota Indoor All-Comers Meet #5 | 3000m | 12:27.74 | 2nd · 1st on team | — | -0.037 | SR |
| 2026-01-18 | USATF Minnesota Indoor All-Comers Meet #4 | 1mile | 6:09.66 | 4th · 3rd on team | — | -0.042 | |
| 2026-01-18 | USATF Minnesota Indoor All-Comers Meet #4 | 5000m | 23:00.77 | 2nd · 2nd on team | — | -0.042 | |
| 2026-01-18 | USATF Minnesota Indoor All-Comers Meet #4 | 800m | 2:48.58 | 3rd · 3rd on team | — | -0.042 | SR |
| 2026-01-11 | Track Minnesota Invitational | 800m | 2:58.39 | 2nd · 2nd on team | — | -0.045 | |
| 2026-01-11 | Track Minnesota Invitational | 1mile | 6:09.13 | 3rd · 2nd on team | — | -0.045 | SR |
| 2026-01-04 | USATF Minnesota Indoor All-Comers Meet #3 | 800m | 3:01.31 | 2nd · 2nd on team | — | -0.042 | |
| 2026-01-04 | USATF Minnesota Indoor All-Comers Meet #3 | 5000m | 22:27.76 | 2nd · 2nd on team | — | -0.042 | |
| 2026-01-04 | USATF Minnesota Indoor All-Comers Meet #3 | 1mile | 6:10.87 | 5th · 3rd on team | — | -0.042 | SR |
| 2026-01-04 | USATF Minnesota Indoor All-Comers Meet #3 | 3000m | 12:42.38 | 4th · 2nd on team | — | -0.042 | SR |
| 2025-12-21 | USATF Minnesota Indoor All-Comers Meet #2 | 800m | 2:59.25 | 2nd · 1st on team | — | -0.042 | |
| 2025-12-21 | USATF Minnesota Indoor All-Comers Meet #2 | 3000m | 12:57.22 | 3rd · 1st on team | — | -0.042 | SR |
| 2025-12-21 | USATF Minnesota Indoor All-Comers Meet #2 | 5000m | 21:30.35 | 1st · 1st on team | — | -0.042 | SR |
| 2025-12-14 | USATF Minnesota Indoor All-Comers Meet #1 | 800m | 2:56.33 | 1st · 1st on team | — | -0.037 | SR |
| 2025-12-14 | USATF Minnesota Indoor All-Comers Meet #1 | 1mile | 6:13.96 | 2nd · 1st on team | — | -0.037 | SR |
| 2025-08-05 | USATF Minnesota Summer Meet #5 | 1mile | 6:26.52 | 1st · 1st on team | — | -0.041 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-15 | USATF Minnesota Summer Meet #3 | 1mile | 6:26.81 | 2nd · 2nd on team | — | -0.030 | |
| 2025-07-01 | USATF Minnesota Summer Meet #2 | 3000m | 13:58.42 | 1st · 1st on team | — | -0.029 | SR |
| 2025-06-24 | USATF Minnesota Summer Meet #1 | 1mile | 6:17.46 | 1st · 1st on team | — | -0.041 | SR |
| 2025-06-18 | Mini-Apple Night of Miles | 1mile | 6:19.7 | 52nd · 51st on team | — | -0.040 | |
| 2025-03-09 | USATF Minnesota Indoor Championships | 800m | 3:00.6 | 2nd · 2nd on team | — | -0.042 | |
| 2025-03-09 | USATF Minnesota Indoor Championships | 800m | 3:00.6 | 6th · 6th on team | — | -0.042 | |
| 2025-03-09 | USATF Minnesota Indoor Championships | 1mile | 6:18.42 | 15th · 15th on team | — | -0.042 | SR |
| 2025-03-09 | USATF Minnesota Indoor Championships | 1mile | 6:18.42 | 3rd · 3rd on team | — | -0.042 | |
| 2025-02-23 | USATF Minnesota All Ages Indoor Track & Field Meet #6 | 800m | 2:57.17 | 1st · 1st on team | — | -0.037 | SR |
| 2025-02-23 | USATF Minnesota All Ages Indoor Track & Field Meet #6 | 1mile | 6:21.74 | 1st · 1st on team | — | -0.037 | SR |
| 2025-01-12 | USATF Minnesota All Ages Indoor Track & Field Meet #3 | 800m | 3:00.86 | 1st · 1st on team | — | -0.042 | |
| 2025-01-12 | USATF Minnesota All Ages Indoor Track & Field Meet #3 | 1mile | 6:31.17 | 1st · 1st on team | — | -0.042 | |
| 2024-12-15 | USATF Minnesota All Ages Indoor Track & Field Meet #1 | 800m | 2:58.18 | 2nd · 2nd on team | — | -0.037 | SR |
| 2024-12-15 | USATF Minnesota All Ages Indoor Track & Field Meet #1 | 1mile | 6:28.63 | 2nd · 2nd on team | — | -0.037 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-30 | USATF MINNESOTA OUTDOOR ALL-COMERS MEET #5 | 1mile | 6:30.03 | 2nd · 2nd on team | — | -0.041 | |
| 2024-07-09 | USATF MINNESOTA OUTDOOR ALL-COMERS MEET #3 | 1mile | 6:28.28 | 2nd · 1st on team | — | -0.030 | |
| 2024-06-29 | USATF Minnesota Open & Masters Championships | 5000m | 24:41.19 | 2nd · 2nd on team | — | -0.041 | SR |
| 2024-06-29 | USATF Minnesota Open & Masters Championships | 5000m | 24:41.19 | 5th · 3rd on team | — | -0.041 | |
| 2024-06-25 | USATF MINNESOTA OUTDOOR ALL-COMERS MEET #2 | 800m | 2:55.33 | 1st · 1st on team | — | -0.039 | |
| 2024-06-19 | USATF MINNESOTA OUTDOOR ALL-COMERS MEET #1 | 1mile | 6:34.43 | 1st · 1st on team | — | -0.041 | |
| 2024-06-12 | Mini-Apple Night of Miles | 1mile | 6:26.11 | 42nd · 42nd on team | — | -0.043 | SR |
| 2024-03-10 | USATF Minnesota Indoor Championships | 1mile | 6:33.07 | 2nd · 2nd on team | — | -0.042 | SR |
| 2024-02-25 | USATF Minnesota All Ages Indoor Track & Field Meet #7 | 1mile | 6:36.07 | 4th · 3rd on team | — | -0.042 | SR |
| 2024-02-25 | USATF Minnesota All Ages Indoor Track & Field Meet #7 | 800m | 2:58.2 | 1st · 1st on team | — | -0.042 | |
| 2024-02-18 | USATF Minnesota All Ages Indoor Track & Field Meet #6 | 800m | 2:55.08 | 1st · 1st on team | — | -0.037 | SR |
| 2024-02-04 | USATF Minnesota All Ages Indoor Track & Field Meet #5 | 800m | 2:58.46 | 1st · 1st on team | — | -0.037 | SR |
| 2024-01-07 | USATF Minnesota All Ages Indoor Track & Field Meet #3 | 800m | 3:05.64 | 1st · 1st on team | — | -0.042 | SR |
| 2024-01-07 | USATF Minnesota All Ages Indoor Track & Field Meet #3 | 3000m | 14:34.2 | 2nd · 1st on team | — | -0.042 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-18 | USATF Minnesota All-Comers Meet #4 | 800m | 2:51.97 | 1st · 1st on team | — | -0.039 | SR |
| 2023-07-11 | USATF Minnesota All-Comers Meet #3 | 1mile | 6:43.44 | 2nd · 1st on team | — | -0.030 | |
| 2023-06-20 | USATF Minnesota All Comers Meet #1 | 1mile | 6:40.25 | 1st · 1st on team | — | -0.039 | |
| 2023-03-12 | USATF Minnesota Indoor Track & Field Championships | 800m | 3:09.32 | 1st · 1st on team | — | -0.042 | |
| 2023-03-12 | USATF Minnesota Indoor Track & Field Championships | 1mile | 6:37.82 | 3rd · 3rd on team | — | -0.042 | SR |
| 2023-02-19 | USATF Minnesota All-Comers Indoor Track & Field Meet #5 | 800m | 3:10.43 | 2nd · 1st on team | — | -0.037 | |
| 2023-02-19 | USATF Minnesota All-Comers Indoor Track & Field Meet #5 | 1mile | 6:50.55 | 4th · 3rd on team | — | -0.037 | |
| 2023-02-05 | USATF Minnesota All-Comers Indoor Track & Field Meet #4 | 3000m | 14:56.5 | 1st · 1st on team | — | -0.037 | SR |
| 2023-02-05 | USATF Minnesota All-Comers Indoor Track & Field Meet #4 | 800m | 3:13.74 | 1st · 1st on team | — | -0.037 | |
| 2023-01-08 | USATF Minnesota All-Comers Indoor Track & Field Meet #2 | 800m | 3:06.74 | 2nd · 2nd on team | — | -0.042 | SR |
| 2022-12-11 | USATF Minnesota All-Comers Indoor Track & Field Meet #1 | 1mile | 6:49.9 | 1st · 1st on team | — | -0.037 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-19 | USATF Minnesota Summer League Meet #4 | 800m | 2:57.26 | 1st · 1st on team | — | -0.039 | SR |
| 2022-07-12 | USATF Minnesota Summer League Meet #3 | 1mile | 6:46.05 | 1st · 1st on team | — | -0.039 | SR |
| 2022-06-28 | USATF Minnesota Summer League Meet #2 | 3000m | 14:19.12 | 1st · 1st on team | — | -0.038 | SR |
| 2022-06-28 | USATF Minnesota Summer League Meet #2 | 800m | 3:07.5 | 1st · 1st on team | — | -0.038 | SR |
| 2022-06-21 | USATF Minnesota Summer League Meet #1 | 1mile | 6:54.99 | 1st · 1st on team | — | -0.039 | SR |
| 2022-06-12 | USATF Minnesota Open & Masters Outdoor Track & Field Championships | 5000m | 24:18.29 | 1st · 1st on team | — | -0.034 | SR |
| 2022-03-13 | USATF Minnesota Indoor Championships | 1mile | 6:59.08 | 5th · 4th on team | — | -0.042 | SR |
| 2022-02-06 | USATF MINNESOTA ALL AGES INDOOR TRACK & FIELD MEET #4 | 800m | 3:15.14 | 2nd · 2nd on team | — | -0.037 | SR |
| 2022-02-06 | USATF MINNESOTA ALL AGES INDOOR TRACK & FIELD MEET #4 | 3000m | 14:22.51 | 2nd · 2nd on team | — | -0.037 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-13 | USATF Minnesota Summer League Meet #2 - Members | 800m | 2:59.12 | 1st · 1st on team | — | -0.039 | SR |
| 2021-06-20 | USATF Minnesota Open & Masters Championships | 1500m | 6:18.49 | 9th · 5th on team | — | -0.034 | ★PR SR |
| 2021-06-20 | USATF Minnesota Open & Masters Championships | 800m | 3:10.79 | 8th · 4th on team | — | -0.034 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-16 | USATF Minnesota Indoor #5 - Members | 800m | 2:48.13 | 25th · 3rd on team | 91.9 | -0.037 | ★PR SR |
| 2020-02-16 | USATF Minnesota Indoor #5 - Members | 1mile | 6:01.32 | 51st · 5th on team | 96.1 | -0.037 | PR SR RSR |
| 2020-02-02 | USATF Minnesota Indoor #4 - Members | 3000m | 12:21.5 | 21st · 2nd on team | 93.2 | -0.037 | |
| 2020-02-02 | USATF Minnesota Indoor #4 - Members | 800m | 2:51.23 | 17th · 1st on team | 90.2 | -0.037 | PR SR |
| 2020-01-05 | USATF Minnesota Indoor #2 - Members | 3000m | 12:10.72 | 14th · 5th on team | 93.9 | -0.045 | ★PR SR RSR |
| 2019-12-15 | USATF Minnesota All Ages Indoor Track & Field Meet #1 - Members | 1mile | 6:12.68 | 31st · 1st on team | 93.2 | -0.037 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-22 | Race results → | 5000m | 19:16.38 | 13th · 1st on team | — | — | ★PR SR |
| 2006-03-25 | Race results → | 3200m | 12:11.44 | 82nd · 3rd on team | — | — | ★PR SR |
| 2005-12-17 | Howard County Winter Trackfest | 3200m | 12:25.69 | 32nd · 1st on team | 97.6 | -0.045 | PR SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-01-24 | Montgomery County Championships | 3200m | 13:06.13 | 29th · 2nd on team | 92.9 | -0.045 | PR R SR RSR |