Speed rating — all races
Cross Country
XC speed rating
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Hereford HS | 4828m | 17:48.5 | 25th · 1st on team | 123.9 | +0.097 | ★PR ★CR SR CSR |
| 2005-11-03 | Dulaney | 5000m | 16:54.5 | 9th · 1st on team | 125.1 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2005-10-22 | Gaithersburg HS | 5000m | 17:18 | 17th · 1st on team | 122.0 | +0.005 | PR ★CR SR CSR |
| 2005-09-10 | Mount Saint Mary's University | 5000m | 17:19.8 | 24th · 1st on team | 124.4 | +0.015 | PR ★CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-04 | Rockville Civic Center | 5000m | 20:07.9 | 65th · 1st on team | 110.2 | +0.048 | ★CR CSR |
| 2004-10-16 | Georgetown Prep | 5000m | 17:59.9 | 47th · 1st on team | 122.8 | +0.043 | ★CR CSR |
| 2004-09-23 | Gaithersburg HS | 5000m | 17:27.3 | 37th · 1st on team | 123.5 | +0.005 | PR CR R SR CSR RSR |
| 2004-09-08 | Mount Saint Mary's University | 5000m | 18:44.6 | 63rd · 1st on team | 113.6 | +0.015 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-27 | MPSAA Championships | 1600m | 4:28.81 | 7th · 1st on team | 123.9 | -0.041 | ★PR SR |
| 2006-05-20 | Race results → | 1600m | 4:30.8 | 3rd · 1st on team | 124.8 | — | |
| 2006-05-12 | Race results → | 1600m | 4:29.2 | 8th · 1st on team | 125.5 | — | PR ★R SR RSR |
| 2006-05-05 | Howard County Spring Track Classic | 1600m | 4:37.49 | 6th · 1st on team | 121.7 | -0.027 | |
| 2006-01-23 | Montgomery County Championships | 1600m | 4:35.3 | 5th · 1st on team | 122.6 | -0.039 | PR SR |
| 2006-01-14 | Meet results → | Men's 1600 Meters | 4:36.58 | 8th · 1st on team | 123.6 | — | ★PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-02-14 | Race results → | 3200m | 10:39.7 | 13th · 1st on team | 115.1 | — | |
| 2005-02-14 | Race results → | 1600m | 4:45.78 | 10th · 1st on team | 117.6 | — | |
| 2005-01-24 | Montgomery County Championship | 1600m | 4:41.26 | 6th · 1st on team | 119.4 | -0.039 | |
| 2005-01-08 | Race results → | 3200m | 10:27.79 | 23rd · 1st on team | 117.3 | — | ★PR SR RSR |
| 2005-01-08 | Race results → | 1600m | 4:41.1 | 7th · 1st on team | 119.6 | — | PR SR RSR |