Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | MPSSAA State Championships Hereford HS | 4828m | 20:17 | 8th · 1st on team | 132.5 | +9.8% | ★CR CSR |
| 2006-11-02 | MPSSAA 4A West Regional Championships Watkins Mill HS | 5000m | 19:05.3 | 1st · 1st on team | 140.6 | +6.0% | ★CR CSR RSR |
| 2006-10-21 | Montgomery County Championships Gaithersburg HS | 5000m | 18:39.8 | 3rd · 1st on team | 135.9 | +0.6% | ★CR SR CSR |
| 2006-09-30 | Bull Run Invitational Hereford HS | 4828m | 19:25 | 2nd · 1st on team | 135.5 | +9.8% | ★PR ★CR SR CSR |
| 2006-09-19 | Winston Churchill, Montgomery Blair @ Gaithersburg Gaithersburg HS | 5000m | 18:43 | 1st · 1st on team | 135.4 | +0.6% | ★CR SR CSR |
| 2006-09-13 | Wootton, Blair @ Magruder Colonel Zadok Magruder High School | 5000m | 20:00 | 1st · 1st on team | 136.5 | +9.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2005 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | MPSSAA Championships Hereford HS | 4828m | 20:48.1 | 24th · 1st on team | 128.0 | +9.8% | SR CSR |
| 2005-11-03 | MPSSAA 4A/3A West Regional Championships Watkins Mill HS | 5000m | 20:23.3 | 10th · 2nd on team | 131.5 | +6.0% | ★CR CSR |
| 2005-10-22 | Montgomery County Championships Gaithersburg HS | 5000m | 18:59 | 1st · 1st on team | 133.1 | +0.6% | SR CSR RSR |
| 2005-09-09 | Howard County Invitational Centennial HS | 5000m | 20:55.6 | 3rd · 1st on team | 126.5 | +5.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2004 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | MPSSAA Championships Hereford HS | 4828m | 19:52 | 1st · 1st on team | 136.0 | +9.8% | SR CSR |
| 2004-11-04 | MPSSAA 3A/4A West Regional Championships Rockville Civic Center | 5000m | 19:15.4 | 1st · 1st on team | 138.4 | +5.0% | ★CR CSR |
| 2004-10-16 | Georgetown Prep Classic Georgetown Prep | 5000m | 18:51.2 | 2nd · 1st on team | 140.9 | +4.5% | ★CR ★R CSR RSR |
| 2004-09-23 | Montgomery County Public School Championships Gaithersburg HS | 5000m | 18:28.7 | 1st · 1st on team | 139.8 | +0.6% | ★PR ★CR R SR CSR RSR |
| 2004-09-18 | Bull Run Invitational Hereford HS | 5000m | 20:02 | 1st · 1st on team | 138.1 | +7.4% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2003 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | MPSSAA Championships Hereford HS | 4828m | 19:36 | 3rd · 1st on team | 137.2 | +9.8% | PR ★CR SR CSR |
| 2003-10-25 | Montgomery County Championships Gaithersburg HS | 5000m | 18:45.4 | 1st · 1st on team | 135.2 | +0.6% | PR CR SR CSR |
| 2003-10-18 | 30th Annual Fall Classic Georgetown Prep | 5000m | 19:04.9 | 2nd · 1st on team | 138.7 | +4.5% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | Race results → | 800m | 2:16.99 | 5th · 1st on team | — | — | ★PR SR |
| 2007-05-26 | Race results → | 1600m | 5:11.75 | 3rd · 1st on team | — | — | |
| 2007-05-25 | MPSSAA State Meet - Day 2 | 3200m | 11:38.48 | 5th · 1st on team | 126.9 | -4.1% | |
| 2007-05-17 | 4A West Regional Championships Day 2 | 1600m | 5:06.34 | 2nd · 1st on team | 134.7 | -1.8% | ★PR SR |
| 2007-05-17 | 4A West Regional Championships Day 2 | 800m | 2:19.41 | 3rd · 1st on team | 131.1 | -1.8% | |
| 2007-05-16 | 4A West Regional Championships Day 1 | 3200m | 11:02.3 | 1st · 1st on team | 136.8 | -1.8% | SR RSR |
| 2007-05-10 | Montgomery County Championship | 3200m | 11:09.06 | 1st · 1st on team | 135.8 | -1.6% | SR RSR |
| 2007-05-10 | Montgomery County Championship | 1600m | 5:10.61 | 2nd · 1st on team | 134.0 | -1.6% | |
| 2007-05-10 | Montgomery County Championship | 800m | 2:19.09 | 4th · 2nd on team | 132.3 | -1.6% | SR |
| 2007-05-04 | Katie Jenkins Invitational | 1600m | 5:12.6 | 1st · 1st on team | 132.2 | -2.0% | |
| 2007-05-04 | Katie Jenkins Invitational | 800m | 2:20.2 | 1st · 1st on team | 130.4 | -2.0% | SR |
| 2007-05-04 | Katie Jenkins Invitational | 3200m | 11:22 | 1st · 1st on team | 132.2 | -2.0% | |
| 2007-03-24 | Quince Orchard Cougar Relays | 1mile | 5:11.8 | 1st · 1st on team | 133.7 | -1.5% | RSR |
| 2007-02-22 | Race results → | 3200m | 11:19.56 | 4th · 1st on team | — | — | |
| 2007-02-22 | Race results → | 1600m | 5:11.61 | 3rd · 1st on team | — | — | |
| 2007-02-20 | MPSSAA 3A/4A West Regional | 3200m | 11:42.12 | 4th · 1st on team | 126.9 | -3.9% | |
| 2007-02-20 | MPSSAA 3A/4A West Regional | 1600m | 5:12.98 | 2nd · 1st on team | 131.0 | -3.9% | |
| 2007-01-27 | Virginia Tech HS Invitation | 1600m | 5:07.42 | 1st · 1st on team | 132.4 | -3.8% | SR |
| 2007-01-22 | Montgomery County Championships | 1600m | 5:09.25 | 2nd · 1st on team | 132.4 | -2.9% | SR |
| 2007-01-22 | Montgomery County Championships | 3200m | 11:20.85 | 2nd · 1st on team | 131.2 | -2.9% | |
| 2007-01-13 | Montgomery Invitational | 3200m | 11:14.45 | 2nd · 1st on team | 132.1 | -3.9% | SR RSR |
| 2007-01-13 | Montgomery Invitational | 1mile | 5:11.21 | 4th · 1st on team | 132.6 | -3.9% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2006 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-27 | MPSAA Championships | 800m | 2:25.67 | 12th · 2nd on team | 122.8 | -4.1% | |
| 2006-05-27 | MPSAA Championships | 3200m | 11:21.49 | 5th · 1st on team | 129.4 | -4.1% | |
| 2006-05-27 | MPSAA Championships | 1600m | 5:12.36 | 2nd · 1st on team | 129.2 | -4.1% | |
| 2006-05-20 | 4A West Regional Meet | 3200m | 11:08.18 | 1st · 1st on team | 135.7 | -1.6% | RSR |
| 2006-05-20 | 4A West Regional Meet | 800m | 2:18.42 | 2nd · 1st on team | 132.5 | -1.6% | PR SR |
| 2006-05-20 | 4A West Regional Meet | 1600m | 5:07.03 | 1st · 1st on team | 134.9 | -1.6% | PR SR |
| 2006-05-19 | 4A West Regional Meet - Day 1 | 3200m | 11:08.18 | 1st · 1st on team | 135.4 | -1.6% | RSR |
| 2006-05-12 | Race results → | 1600m | 5:07.66 | 1st · 1st on team | — | — | PR SR |
| 2006-05-12 | Race results → | 800m | 2:20.7 | 4th · 1st on team | — | — | SR |
| 2006-05-12 | Race results → | 3200m | 11:01.3 | 1st · 1st on team | — | — | ★PR SR |
| 2006-05-06 | Katie Jenkins Invitational | 3200m | 11:14 | 1st · 1st on team | 134.8 | -1.8% | SR RSR |
| 2006-01-23 | Montgomery County Championships | 800m | 2:24.86 | 3rd · 2nd on team | 125.3 | -3.9% | SR |
| 2006-01-23 | Montgomery County Championships | 3200m | 11:23.64 | 1st · 1st on team | 130.5 | -3.9% | SR RSR |
| 2006-01-23 | Montgomery County Championships | 1600m | 5:11.6 | 1st · 1st on team | 131.2 | -3.9% | SR RSR |
| 2006-01-14 | Meet results → | Women's Mile | 5:12.71 | 3rd · 1st on team | — | — | ★PR SR |
| 2006-01-14 | Meet results → | Women's 3200 Meters | 11:21.07 | 4th · 1st on team | — | — | SR |
| 2005-12-17 | Howard County Winter Trackfest | 3200m | 11:38.98 | 3rd · 1st on team | 128.6 | -3.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2005 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-28 | MPSSAA State Championships | 3200m | 11:26.31 | 3rd · 1st on team | 129.6 | -4.1% | |
| 2005-05-28 | MPSSAA State Championships | 800m | 2:18.72 | 3rd · 1st on team | 128.0 | -4.1% | PR SR |
| 2005-05-28 | MPSSAA State Championships | 1600m | 5:09.05 | 3rd · 1st on team | 129.8 | -4.1% | SR |
| 2005-05-19 | 4A West Regional Championships Day2 | 800m | 2:24.28 | 4th · 2nd on team | 126.3 | -1.6% | SR |
| 2005-05-19 | 4A West Regional Championships Day2 | 1600m | 5:09.11 | 2nd · 1st on team | 133.0 | -1.6% | SR |
| 2005-05-18 | 4A West Regional Championships Day1 | 3200m | 11:19.16 | 1st · 1st on team | 134.4 | -1.6% | |
| 2005-05-10 | MCPS Championships | 3200m | 11:17 | 1st · 1st on team | 136.0 | -1.1% | SR RSR |
| 2005-05-07 | TC Williams Invitational | 3200m | 11:21.4 | 1st · 1st on team | 132.5 | -2.9% | SR RSR |
| 2005-02-14 | Race results → | 1600m | 5:19.37 | 2nd · 1st on team | — | — | |
| 2005-02-14 | Race results → | 3200m | 11:51 | 2nd · 1st on team | — | — | |
| 2005-02-14 | Race results → | 800m | 2:27.01 | 3rd · 2nd on team | — | — | SR |
| 2005-01-24 | Montgomery County Championship | 3200m | 11:28.66 | 1st · 1st on team | 130.5 | -3.9% | SR RSR |
| 2005-01-24 | Montgomery County Championship | 1600m | 5:17.75 | 1st · 1st on team | 127.9 | -3.9% | SR |
| 2005-01-24 | Montgomery County Championship | 800m | 2:27.32 | 3rd · 2nd on team | 122.4 | -3.9% | SR |
| 2005-01-08 | Meet results → | Women's Mile | 5:13.08 | 4th · 1st on team | — | — | PR SR |
| 2005-01-08 | Meet results → | Women's 3200 Meters | 11:11.51 | 2nd · 1st on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2004 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-06 | Race results → | 1600m | 5:07.8 | 1st · 1st on team | — | — | PR SR |
| 2004-05-06 | Race results → | 3200m | 11:11.2 | 1st · 1st on team | — | — | PR SR |
| 2004-05-06 | Race results → | 800m | 2:21 | 4th · 2nd on team | — | — | PR SR |
| 2004-02-18 | Race results → | 1600m | 5:11.58 | 2nd · 1st on team | — | — | PR SR |
| 2004-02-18 | Race results → | 3200m | 11:27.84 | 2nd · 1st on team | — | — | PR SR |
| 2004-02-18 | Race results → | 800m | 2:27.11 | 7th · 1st on team | — | — | PR SR |
| 2004-01-24 | Montgomery County Championships | 1600m | 5:16.23 | 1st · 1st on team | 127.5 | -3.9% | PR SR RSR |
| 2004-01-24 | Montgomery County Championships | 3200m | 11:32.28 | 1st · 1st on team | 129.5 | -3.9% | PR SR RSR |
| 2004-01-10 | Montgomery Invitational | 1mile | 5:22.41 | 5th · 1st on team | 125.9 | -3.9% | PR SR RSR |
| 2004-01-10 | Montgomery Invitational | 3200m | 11:50.37 | 2nd · 1st on team | 126.2 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing