Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Hereford HS | 4828m | 16:54.1 | 5th · 1st on team | 131.6 | +0.097 | ★PR ★CR SR CSR |
| 2006-11-02 | Dulaney | 5000m | 16:03.6 | 3rd · 1st on team | 132.3 | +0.000 | ★CR CSR |
| 2006-10-21 | Gaithersburg HS | 5000m | 16:01.2 | 2nd · 1st on team | 132.3 | +0.005 | ★CR CSR |
| 2006-10-14 | Bull Run Regional Park | 5000m | 15:57 | 5th · 1st on team | 133.8 | +0.008 | ★PR ★CR SR CSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 16:19.8 | 2nd · 1st on team | 131.7 | +0.039 | ★CR CSR |
| 2006-09-19 | Walt Whitman HS | 5000m | 16:45 | 2nd · 1st on team | 134.3 | +0.071 | ★CR ★R CSR RSR |
| 2006-09-13 | Sherwood High School | 5000m | 16:50 | 1st · 1st on team | 129.0 | +0.048 | ★CR CSR |
| 2006-09-09 | Great Meadow Park | 5000m | 16:18.2 | 3rd · 1st on team | 133.9 | +0.020 | R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Hereford HS | 4828m | 16:58.2 | 5th · 1st on team | 129.8 | +0.097 | PR CR SR CSR |
| 2005-11-03 | Dulaney | 5000m | 16:35.2 | 5th · 2nd on team | 127.6 | +0.000 | CR CSR |
| 2005-10-22 | Gaithersburg HS | 5000m | 16:16 | 2nd · 1st on team | 129.7 | +0.005 | CR CSR |
| 2005-10-14 | North County High School | 5000m | 16:05.7 | 1st · 1st on team | 130.0 | -0.011 | PR ★CR SR CSR |
| 2005-10-08 | Kemptown Elementary School | 5000m | 16:53.2 | 1st · 1st on team | 130.5 | +0.028 | ★CR CSR |
| 2005-10-01 | Great Meadow Park | 5000m | 16:18 | 10th · 1st on team | 131.7 | +0.020 | PR ★CR R SR CSR RSR |
| 2005-09-27 | Sherwood High School | 5000m | 17:09 | 1st · 1st on team | 128.7 | +0.048 | CR CSR |
| 2005-09-17 | Hereford HS | 4828m | 17:22 | 2nd · 1st on team | 128.0 | +0.097 | PR CR SR CSR |
| 2005-09-10 | Great Meadow Park | 5000m | 16:25 | 6th · 1st on team | 130.6 | +0.020 | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Hereford HS | 4828m | 17:45 | 12th · 1st on team | 126.0 | +0.097 | PR CR SR CSR |
| 2004-11-04 | Rockville Civic Center | 5000m | 17:45.6 | 6th · 1st on team | 124.7 | +0.048 | ★CR CSR |
| 2004-10-16 | Georgetown Prep | 5000m | 17:11.8 | 3rd · 1st on team | 128.4 | +0.043 | ★CR CSR |
| 2004-09-23 | Gaithersburg HS | 5000m | 16:32.3 | 7th · 1st on team | 130.4 | +0.005 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | Race results → | 1600m | 4:19.87 | 3rd · 1st on team | 130.1 | — | ★PR SR RSR |
| 2007-05-25 | MPSSAA State Meet - Day 2 | 3200m | 9:38.52 | 5th · 2nd on team | 126.1 | -0.041 | |
| 2007-05-10 | Montgomery County Championship | 3200m | 9:46.36 | 5th · 1st on team | 127.4 | -0.016 | |
| 2007-05-04 | Katie Jenkins Invitational | 3200m | 9:36.1 | 1st · 1st on team | 128.5 | -0.022 | ★PR SR RSR |
| 2007-05-04 | Katie Jenkins Invitational | 800m | 2:06.7 | 10th · 1st on team | 119.4 | -0.022 | |
| 2007-05-04 | Katie Jenkins Invitational | 1600m | 4:30.3 | 2nd · 1st on team | 125.8 | -0.022 | |
| 2007-03-21 | Kennedy, Sherwood at Wootton | 800m | 2:06 | 3rd · 2nd on team | 120.9 | -0.016 | SR |
| 2007-03-21 | Kennedy, Sherwood at Wootton | 1600m | 4:49 | 2nd · 1st on team | 118.5 | -0.016 | |
| 2007-02-22 | Race results → | 1600m | 4:33.14 | 5th · 1st on team | 123.8 | — | |
| 2007-02-20 | MPSSAA 3A/4A West Regional | 1600m | 4:38.12 | 2nd · 1st on team | 121.5 | -0.039 | |
| 2007-02-20 | MPSSAA 3A/4A West Regional | 3200m | 10:03.83 | 8th · 2nd on team | 121.4 | -0.039 | |
| 2007-01-27 | Virginia Tech HS Invitation | 1000m | 2:38.69 | 15th · 1st on team | 121.9 | -0.040 | ★PR SR |
| 2007-01-27 | Virginia Tech HS Invitation | 1600m | 4:27.65 | 4th · 1st on team | 125.1 | -0.040 | SR RSR |
| 2007-01-22 | Montgomery County Championships | 3200m | 9:53.23 | 1st · 1st on team | 123.9 | -0.029 | SR |
| 2007-01-13 | Montgomery Invitational | 1mile | 4:32.6 | 8th · 1st on team | 124.8 | -0.039 | ★PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-27 | MPSAA Championships | 3200m | 9:46.74 | 7th · 1st on team | 123.6 | -0.041 | |
| 2006-05-27 | MPSAA Championships | 1600m | 4:33.07 | 12th · 1st on team | 122.0 | -0.041 | |
| 2006-05-20 | Race results → | 1600m | 4:33.6 | 4th · 1st on team | 123.5 | — | |
| 2006-05-20 | Race results → | 800m | 2:07.8 | 5th · 1st on team | 117.4 | — | SR |
| 2006-05-20 | Race results → | 3200m | 10:04.9 | 3rd · 1st on team | 121.9 | — | |
| 2006-05-12 | Race results → | 3200m | 9:44.8 | 6th · 1st on team | 126.1 | — | PR SR |
| 2006-05-12 | Race results → | 1600m | 4:26.3 | 5th · 1st on team | 126.9 | — | PR SR |
| 2006-05-06 | Katie Jenkins Invitational | 3200m | 9:49 | 4th · 1st on team | 126.9 | -0.017 | PR SR RSR |
| 2006-05-06 | Katie Jenkins Invitational | 1600m | 4:33.9 | 4th · 1st on team | 125.0 | -0.017 | SR |
| 2006-03-25 | Race results → | 1mile | 4:36.51 | 5th · 1st on team | 123.0 | — | PR SR |
| 2006-01-23 | Montgomery County Championships | 3200m | 9:50.96 | 3rd · 1st on team | 124.2 | -0.039 | PR SR RSR |
| 2006-01-14 | Meet results → | Men's 1600 Meters | 4:35.38 | 5th · 1st on team | 124.1 | — | ★PR SR RSR |
| 2005-12-17 | Howard County Winter Trackfest | 1mile | 4:42.3 | 6th · 1st on team | 119.8 | -0.039 | PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-28 | MPSSAA State Championships | 1600m | 4:28.38 | 9th · 1st on team | 123.5 | -0.041 | PR SR |
| 2005-05-19 | 4A West Regional Championships Day2 | 800m | 2:04.17 | 12th · 1st on team | 121.8 | -0.016 | ★PR SR |
| 2005-05-19 | 4A West Regional Championships Day2 | 1600m | 4:31.35 | 8th · 1st on team | 125.1 | -0.016 | |
| 2005-05-10 | MCPS Championships | 1600m | 4:31.3 | 4th · 1st on team | 126.2 | -0.011 | PR SR RSR |
| 2005-05-10 | MCPS Championships | 3200m | 10:22.2 | 11th · 1st on team | 120.7 | -0.011 | PR SR |
| 2005-04-16 | Quince Orchard Cougar Relays | 1600m | 4:34.3 | 3rd · 1st on team | 123.9 | -0.015 | PR SR RSR |
| 2005-02-14 | Race results → | 1600m | 4:37.4 | 7th · 1st on team | 121.2 | — | PR SR RSR |
| 2005-01-24 | Montgomery County Championship | 1600m | 4:46.61 | 9th · 1st on team | 117.2 | -0.039 | |
| 2005-01-24 | Montgomery County Championship | 800m | 2:10.92 | 14th · 1st on team | 114.4 | -0.039 | PR SR |
| 2005-01-08 | Race results → | 800m | 2:12.87 | 44th · 1st on team | 112.6 | — | PR SR RSR |
| 2005-01-08 | Race results → | 1600m | 4:45.1 | 13th · 1st on team | 117.9 | — | PR SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-01-24 | Montgomery County Championships | 800m | 2:19.78 | 21st · 1st on team | 106.6 | -0.039 | PR R SR RSR |