Speed rating — all races
Cross Country
XC speed rating
2005 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | MPSSAA Championships Hereford HS | 4828m | 16:50.4 | 3rd · 1st on team | 132.0 | +9.8% | ★PR ★CR SR CSR |
| 2005-11-03 | MPSSAA 4A/3A West Regional Championships Watkins Mill HS | 5000m | 16:34.8 | 1st · 1st on team | 135.1 | +6.0% | ★CR CSR RSR |
| 2005-10-22 | Montgomery County Championships Gaithersburg HS | 5000m | 16:15 | 1st · 1st on team | 130.0 | +0.6% | ★CR CSR |
| 2005-10-05 | Gaithersburg, Walter Johnson, Wooton @ Walt Whitman Walt Whitman HS | 5000m | 16:59 | 1st · 1st on team | 132.7 | +7.2% | ★CR CSR RSR |
| 2005-09-17 | Bull Run Invitational Hereford HS | 4828m | 17:18 | 1st · 1st on team | 129.6 | +9.8% | ★CR SR CSR |
| 2005-09-13 | Bethesda-Chevy Chase, Wootton @ Gaithersburg Gaithersburg HS | 5000m | 17:15 | 1st · 1st on team | 124.5 | +0.6% | ★CR CSR |
| 2005-09-10 | Frank Keyser Invitational Boonsboro HS | 5000m | 15:54.1 | 1st · 1st on team | 130.3 | -2.4% | SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2004 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | MPSSAA Championships Hereford HS | 4828m | 17:10 | 4th · 1st on team | 131.4 | +9.8% | PR CR SR CSR |
| 2004-11-04 | MPSSAA 3A/4A West Regional Championships Rockville Civic Center | 5000m | 16:46.1 | 2nd · 1st on team | 132.8 | +5.0% | ★CR CSR |
| 2004-10-16 | Georgetown Prep Classic Georgetown Prep | 5000m | 16:48 | 14th · 2nd on team | 132.1 | +4.5% | ★CR CSR |
| 2004-10-09 | Glory Days Grill Invitational Bull Run Regional Park | 5000m | 15:55 | 2nd · 1st on team | 134.4 | +0.9% | ★CR CSR |
| 2004-09-23 | Montgomery County Public School Championships Gaithersburg HS | 5000m | 15:55.3 | 3rd · 2nd on team | 135.5 | +0.6% | ★CR ★R CSR RSR |
| 2004-09-18 | Bull Run Invitational Hereford HS | 5000m | 17:31 | 2nd · 2nd on team | 131.9 | +7.4% | ★CR CSR |
| 2004-09-11 | Frank Keyser Invitational Boonsboro HS | 5000m | 15:28.3 | 1st · 1st on team | 135.0 | -2.4% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2003 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | MPSSAA Championships Hereford HS | 4828m | 17:39 | 11th · 2nd on team | 127.2 | +9.8% | PR CR SR CSR |
| 2003-10-25 | Montgomery County Championships Gaithersburg HS | 5000m | 16:37.5 | 8th · 2nd on team | 127.5 | +0.6% | CR CSR |
| 2003-10-18 | 30th Annual Fall Classic Georgetown Prep | 5000m | 17:28.3 | 34th · 4th on team | 126.6 | +4.5% | ★CR CSR |
| 2003-10-04 | William & Mary Invitational Eastern State Hospital | 4908m | 15:00 | 13th · 1st on team | 135.3 | -2.2% | ★PR ★CR R SR CSR RSR |
| 2003-09-25 | Knights Invitational (Montgomery Community College) Lake Needwood Regional Park | 5000m | 17:19.2 | 1st · 1st on team | 129.0 | +3.9% | ★CR CSR |
| 2003-09-13 | Frank Keyser Invitational Boonsboro HS | 5000m | 15:57.9 | 1st · 1st on team | 130.3 | -2.4% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2006 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-27 | MPSAA Championships | 3200m | 9:33.22 | 4th · 1st on team | 126.4 | -4.1% | ★PR SR |
| 2006-05-27 | MPSAA Championships | 800m | 1:58 | 3rd · 1st on team | 125.4 | -4.1% | ★PR SR |
| 2006-05-27 | MPSAA Championships | 1600m | 4:23.8 | 4th · 1st on team | 126.2 | -4.1% | |
| 2006-05-20 | 4A West Regional Meet | 3200m | 9:43.17 | 1st · 1st on team | 127.8 | -1.6% | RSR |
| 2006-05-20 | 4A West Regional Meet | 800m | 1:59.71 | 2nd · 1st on team | 126.8 | -1.6% | PR SR |
| 2006-05-20 | 4A West Regional Meet | 1600m | 4:23.93 | 2nd · 1st on team | 129.4 | -1.6% | RSR |
| 2006-05-19 | 4A West Regional Meet - Day 1 | 3200m | 9:43.17 | 1st · 1st on team | 127.5 | -1.6% | SR RSR |
| 2006-05-12 | Race results → | 1600m | 4:16.7 | 2nd · 1st on team | — | — | ★PR SR |
| 2006-05-12 | Race results → | 3200m | 10:03.7 | 8th · 1st on team | — | — | SR |
| 2006-05-12 | Race results → | 800m | 2:03.5 | 14th · 2nd on team | — | — | |
| 2006-05-06 | T.C. Williams Invitational | 800m | 2:00.42 | 2nd · 1st on team | 124.7 | -2.9% | PR SR |
| 2006-05-06 | T.C. Williams Invitational | 1600m | 4:30.68 | 1st · 1st on team | 125.0 | -2.9% | RSR |
| 2006-01-23 | Montgomery County Championships | 1600m | 4:30.3 | 3rd · 1st on team | 124.8 | -3.9% | SR RSR |
| 2006-01-14 | Meet results → | Men's Mile | 4:31.24 | 8th · 1st on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2005 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-28 | MPSSAA State Championships | 3200m | 9:43.73 | 7th · 2nd on team | 124.2 | -4.1% | |
| 2005-05-28 | MPSSAA State Championships | 1600m | 4:25.13 | 6th · 2nd on team | 124.9 | -4.1% | |
| 2005-05-19 | 4A West Regional Championships Day2 | 1600m | 4:23.49 | 5th · 2nd on team | 128.8 | -1.6% | PR SR RSR |
| 2005-05-19 | 4A West Regional Championships Day2 | 800m | 2:01.13 | 7th · 2nd on team | 124.8 | -1.6% | PR SR |
| 2005-05-18 | 4A West Regional Championships Day1 | 3200m | 9:40.4 | 4th · 2nd on team | 128.2 | -1.6% | PR SR |
| 2005-05-10 | MCPS Championships | 3200m | 9:43 | 3rd · 1st on team | 128.7 | -1.1% | PR SR RSR |
| 2005-05-10 | MCPS Championships | 1600m | 4:28.2 | 3rd · 1st on team | 127.6 | -1.1% | SR |
| 2005-05-07 | TC Williams Invitational | 3200m | 9:59.5 | 2nd · 2nd on team | 122.7 | -2.9% | RSR |
| 2005-05-07 | TC Williams Invitational | 1600m | 4:40.7 | 9th · 1st on team | 119.6 | -2.9% | |
| 2005-02-14 | Race results → | 800m | 2:10.7 | 14th · 1st on team | — | — | PR SR |
| 2005-02-14 | Race results → | 1600m | 4:31.14 | 3rd · 1st on team | — | — | SR |
| 2005-02-14 | Race results → | 3200m | 9:55.9 | 4th · 2nd on team | — | — | PR SR |
| 2005-01-24 | Montgomery County Championship | 1600m | 4:35.17 | 2nd · 2nd on team | 121.9 | -3.9% | SR RSR |
| 2005-01-24 | Montgomery County Championship | 3200m | 10:22.81 | 4th · 1st on team | 117.6 | -3.9% | PR SR |
| 2005-01-08 | Meet results → | Men's Mile | 4:40.72 | 6th · 1st on team | — | — | PR SR |
| 2005-01-08 | Meet results → | Men's 800 Meters | 2:10.89 | 32nd · 2nd on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2004 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-06 | Race results → | 1600m | 4:27.4 | 2nd · 2nd on team | — | — | PR SR |
| 2004-02-18 | Race results → | 1600m | 4:30.57 | 3rd · 1st on team | — | — | PR SR |
| 2004-01-24 | Montgomery County Championships | 1600m | 4:41.94 | 3rd · 1st on team | 117.9 | -3.9% | PR SR RSR |
| 2004-01-10 | Montgomery Invitational | 3200m | 10:44.7 | 31st · 1st on team | 113.9 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing