Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-15 | Pocahontas State Park | 5000m | 22:23 | 167th · 6th on team | 111.7 | +0.004 | ★CR CSR |
| 2011-10-01 | Great Meadow Park | 5000m | 21:51 | 5th · 2nd on team | 115.5 | +0.021 | ★CR SR CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 22:45 | 10th · 4th on team | 111.6 | +0.044 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 22:37 | 127th · 7th on team | 111.8 | +0.021 | CSR |
| 2010-10-28 | Willowmere Park | 5000m | 22:33.4 | 30th · 7th on team | 114.2 | +0.025 | ★CR CSR |
| 2010-10-09 | Disney Sports Complex | 5000m | 21:25.4 | 13th · 1st on team | 122.7 | +0.056 | CSR RSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 21:00.1 | 48th · 7th on team | 119.2 | +0.003 | ★PR ★CR SR CSR RSR |
| 2010-09-11 | Pole Green Park | 5000m | 21:44 | 20th · 7th on team | 114.9 | +0.007 | ★CR SR CSR RSR |
| 2010-09-04 | Loriella Park | 5000m | 23:58.9 | 62nd · 8th on team | 108.6 | +0.050 | ★CR CSR |
| 2010-09-04 | Loriella Park | 5000m | 23:58.9 | 60th · 7th on team | 108.6 | +0.050 | |
| 2010-08-28 | Great Meadow Park | 5000m | 23:18 | 117th · 7th on team | 109.6 | +0.021 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 23:12 | 135th · 6th on team | 110.6 | +0.021 | CSR |
| 2009-11-05 | Panorama Farms | 5000m | 22:19 | 74th · 5th on team | 114.8 | +0.024 | ★CR SR CSR |
| 2009-10-11 | Disney Sports Complex | 5000m | 22:37.6 | 40th · 4th on team | 117.8 | +0.056 | SR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 23:24 | 39th · 2nd on team | 109.5 | +0.021 | CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 22:43 | 193rd · 5th on team | 113.9 | +0.044 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 22:17 | 125th · 7th on team | 114.9 | +0.021 | CR CSR |
| 2008-10-11 | Disney Sports Complex | 5000m | 21:19 | 30th · 6th on team | 122.7 | +0.056 | PR ★CR ★R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 23:40 | 173rd · 1st on team | 110.4 | +0.044 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-02-05 | Atlantic Coast Indoor Invitational | 500m | 1:31.25 | 32nd · 2nd on team | — | -0.034 | ★PR SR |
| 2010-12-04 | North Stafford Kick Off Invitational | 1600m | 6:34.67 | 10th · 2nd on team | 103.8 | -0.031 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Commonwealth District Outdoor T&F Championships | 3200m | 13:22.61 | 14th · 1st on team | 109.7 | -0.037 | |
| 2010-05-13 | Colonial Forge State Qualifier | 3200m | 12:52.79 | 4th · 1st on team | 111.8 | -0.041 | |
| 2010-05-08 | VA Runner Invitational | 3200m | 12:51.56 | 12th · 1st on team | 114.1 | -0.041 | ★PR SR RSR |
| 2010-05-01 | The Caroline Invitational | 3200m | 13:36.92 | 9th · 2nd on team | 108.0 | -0.040 | |
| 2010-03-27 | Brian Watkins I-95 Invitational | 3200m | 13:47.7 | 6th · 3rd on team | 105.6 | -0.043 | |
| 2009-12-12 | Potomac Winterfest | 3200m | 13:24.58 | 3rd · 2nd on team | 109.1 | -0.043 | PR SR RSR |