Racecast

David Cason

West Forsyth (GA) · 12 · CENTRAL PIEDMONTNC D8A4A · Compare head to head

Athlete rating 113.5 2010 TF season
Best race 127.5 XC
Races 12
Seasons 3 2008 — 2010

RankedNation #22309·TN #271·Team #7 ?

Training paces & VO2max → critical speed 5:45/mi, fitted from 6 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 123.0

West Forsyth (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Tanglewood Park 5000m 17:46.9 82nd · 1st on team 119.8 +0.019 CSR
2009-10-03 McAlpine Creek Park 5000m 17:03 80th · 2nd on team 123.2 +0.002 CSR
2009-09-26 Hagan-Stone Park 5000m 16:28.7 17th · 1st on team 125.0 +0.003 ★PR ★CR SR CSR
2009-09-11 UNC Wilmington 5000m 16:40.5 27th · 1st on team 125.4 -0.002 ★CR SR CSR RSR
2009-08-29 McAlpine Creek Park 5000m 17:09 28th · 1st on team 121.6 +0.002 SR CSR RSR

2008 XC 124.6

West Forsyth (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Tanglewood Park 5000m 17:31.5 75th · 2nd on team 121.7 +0.019 ★CR CSR
2008-10-04 McAlpine Creek Park 5000m 16:29 28th · 1st on team 127.5 +0.002 PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2010 TF 113.5

West Forsyth (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-01-22 Niswonger Invite/KTC HS Indoor Classic 1600m 4:58.4 6th · 1st on team 113.5 -0.034 SR RSR

2009 TF 119.1

West Forsyth (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 Central Piedmont Conference Championship 1600m 4:37.76 3rd · 1st on team 120.7 -0.039 ★PR SR RSR
2009-05-07 Central Piedmont Conference Championship 3200m 10:17.15 3rd · 1st on team 118.1 -0.039 ★PR SR
2009-05-02 High Point Invitational 2ksteeple 6:31.62 1st · 1st on team — -0.026 ★PR SR
2009-01-23 Race results → 1000m 2:45.22 35th · 1st on team 118.5 — ★PR SR RSR