Shaim Abdul-Satar
Charlottesville (VA) · 12 · VA D3ADistrict XC · Compare head to head
Athlete rating
123.5
2009 XC season
Races
11
Seasons
3
2007 — 2009
RankedNation #8104·VA #270·VA D3A #1711·Team #1
?
Training paces
& VO2max →
critical speed
6:13/mi, fitted from
4 races in 2008
Cross Country
2009 XC
122.5
Charlottesville (VA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-03 |
Panorama Farms
|
5000m |
17:18 |
19th
· 1st on team |
123.7 |
+0.024 |
★R
RSR
|
| 2009-10-28 |
Panorama Farms
|
5000m |
17:32.6 |
6th
· 1st on team |
122.6 |
+0.024 |
|
| 2009-10-10 |
Panorama Farms
|
5000m |
17:13.9 |
53rd
· 1st on team |
123.4 |
+0.024 |
★PR
★CR
R
SR
CSR
RSR
|
| 2009-10-03 |
Great Meadow Park
|
5000m |
17:25 |
13th
· 1st on team |
122.6 |
+0.021 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-09-19 |
Woodberry Forest 5K Course
|
5000m |
18:09.7 |
13th
· 1st on team |
120.3 |
+0.050 |
★CR
SR
CSR
RSR
|
2008 XC
120.4
Charlottesville (VA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-09-27 |
Maymont Park
|
5000m |
18:03 |
25th
· 1st on team |
121.1 |
+0.038 |
★CR
CSR
|
| 2008-09-20 |
Oatlands Plantation
|
5000m |
17:59 |
55th
· 1st on team |
121.2 |
+0.044 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-09-02 |
Panorama Farms
|
3200m |
11:20 |
16th
· 2nd on team |
119.0 |
+0.051 |
★PR
★CR
R
SR
CSR
RSR
|
