Robert Deis

2009 XC 123.9

Jefferson Forest (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-21	Smokey Glen Farm	5000m	17:50	32nd · 1st on team	128.6	+0.072	★CR CSR RSR
2009-11-14	Great Meadow Park	5000m	16:36	8th · 1st on team	128.0	-0.013	SR CSR RSR
2009-11-04	Greenfield Recreation Park	5000m	17:27.7	5th · 1st on team	124.0	+0.011	★CR CSR
2009-10-28	Radford Estates Wolf Branch Farm	5000m	17:18	1st · 1st on team	124.2	-0.002
2009-10-17	Radford Estates Wolf Branch Farm	5000m	17:07	8th · 1st on team	124.4	-0.002	★CR CSR
2009-10-03	Virginia Horse Center	5000m	16:50.9	6th · 1st on team	124.5	-0.020	★CR SR CSR RSR
2009-09-30	GreenHill Park	5000m	17:11.8	10th · 1st on team	120.3	-0.037	SR CSR
2009-09-23	Presbyterian Home	5000m	17:40	1st · 1st on team	122.4	+0.007	SR CSR RSR
2009-09-05	Christiansburg HS 5K Course	5000m	18:29.9	27th · 4th on team	118.4	+0.019	SR CSR RSR

2008 XC 123.5

Jefferson Forest (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-11-08	Great Meadow Park	5000m	16:31	23rd · 2nd on team	128.8	-0.013	★PR ★CR ★R SR CSR RSR
2008-10-30	Weyers Cave Community Center	5000m	16:44.2	9th · 2nd on team	126.6	-0.012	★CR CSR RSR
2008-10-01	GreenHill Park	5000m	17:06.9	12th · 3rd on team	120.9	-0.037	★CR CSR
2008-09-27	Weyers Cave Community Center	5000m	17:37	3rd · 2nd on team	120.6	-0.012	CR CSR
2008-09-24	Falling Creek Park	5000m	16:43	2nd · 2nd on team	124.9	-0.029	★CR SR CSR RSR
2008-09-17	Falling Creek Park	5000m	17:33	4th · 2nd on team	119.2	-0.029	CR SR CSR RSR
2008-09-06	Christiansburg HS 5K Course	5000m	24:46.8	110th · 20th on team	—	+0.019	SR CSR

2007 XC 124.9

Jefferson Forest (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-11-10	Great Meadow Park	5000m	16:34.5	37th · 1st on team	127.8	-0.013	PR CR R SR CSR RSR
2007-11-01	Radford Estates Wolf Branch Farm	5000m	17:16.3	11th · 2nd on team	124.1	-0.002	PR CR SR CSR
2007-09-22	Presbyterian Home	5000m	17:40	7th · 1st on team	123.3	+0.007	PR CR SR CSR
2007-09-08	Christiansburg HS 5K Course	5000m	17:44	12th · 3rd on team	124.6	+0.019	PR ★CR R SR CSR RSR
2007-09-01	South Holston Dam	5000m	—	—	—	+0.026	★CR SR CSR

2006 XC 119.8

Jefferson Forest (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-11-11	Great Meadow Park	5000m	18:05.3	64th · 4th on team	119.8	-0.013	PR CR R SR CSR RSR

2010 TF 118.3

Jefferson Forest (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-06-05	VHSL Group AA State Championships	3200m	10:10.26	24th · 1st on team	120.0	-0.035	★PR SR
2010-06-05	VHSL Group AA State Championships	1600m	4:44.17	29th · 1st on team	118.6	-0.035
2010-05-29	VHSL Region III Championships	1600m	4:41.2	6th · 1st on team	120.1	-0.031	★PR SR RSR
2010-05-29	VHSL Region III Championships	3200m	10:21.78	5th · 1st on team	118.2	-0.031
2010-05-19	Seminole District Outdoor T&F Championships	3200m	10:15.79	2nd · 1st on team	118.0	-0.031	RSR
2010-05-19	Seminole District Outdoor T&F Championships	1600m	4:47.22	6th · 2nd on team	116.9	-0.031
2010-04-24	Dogwood Track Classic	3200m	10:12	14th · 1st on team	117.5	-0.044	PR SR RSR
2010-04-24	Dogwood Track Classic	1600m	4:44.45	18th · 1st on team	116.9	-0.044	SR

2009 TF —

Jefferson Forest (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-01-23	Race results →	1600m	4:42	23rd · 1st on team	—	—	PR SR

2007 TF 114.8

Jefferson Forest (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-05-17	Seminole District Track	3200m	10:47.03	8th · 3rd on team	114.8	-0.017	PR SR RSR