Racecast

Cory Coates

Ledyard (CT) · 12 · ECCCT DM · Compare head to head

Athlete rating 120.4 2012 TF season
Best race 122.7 XC
Races 21
Seasons 4 2009 — 2012

RankedNation #10099·CT #146·CT DM #37·ECC #11·Team #5 ?

Training paces & VO2max → critical speed 5:53/mi, fitted from 10 races in 2011

Cross Country

2011 XC 120.4

Ledyard (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Wickham Park 5000m 17:28 20th · 1st on team 120.4 -0.005 SR CSR RSR

2010 XC 119.5

Ledyard (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-05 Wickham Park 5000m 17:49 120th · 1st on team 118.3 -0.005
2010-10-30 Wickham Park 5000m 17:17 8th · 1st on team 122.7 -0.005 ★CR ★R CSR RSR
2010-10-21 Norwich Golf Club 5000m 18:04 18th · 1st on team 118.5 +0.006 ★CR CSR
2010-10-09 Wickham Park 5000m 17:46 15th · 1st on team 120.5 -0.005 CR R CSR RSR
2010-09-18 Windham High School 5000m 17:09 12th · 1st on team 117.5 -0.042 ★PR ★CR R SR CSR RSR

2009 XC 115.3

Ledyard (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-22 Norwich Golf Club 5000m 19:00 33rd · 4th on team 113.5 +0.006 CR CSR
2009-10-10 Wickham Park 5000m 18:20 65th · 2nd on team 117.3 -0.005 CR R CSR RSR
2009-09-19 Windham High School 5000m 17:51 27th · 2nd on team 115.1 -0.042 PR CR R SR CSR RSR

Track & Field

2012 TF 117.4

Ledyard (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-29 CT Class M State Championship 800m 2:04.36 12th · 2nd on team 119.8 -0.045 ★PR SR
2012-05-19 ECC Championship 800m 2:04.5 3rd · 1st on team 121.7 -0.023 PR SR RSR
2012-02-04 ECC Championships 1000m 2:46.5 3rd · 1st on team 118.4 -0.046
2012-01-18 Jack Long Invitational 1000m 2:40.64 2nd · 1st on team 121.3 -0.034 ★PR SR RSR
2012-01-07 Rhody Classic 1000m 2:49.62 9th · 1st on team 114.1 -0.041
2011-12-28 Bacon Academy Developemental 800m 2:09.62 4th · 1st on team 115.7 -0.034
2011-12-22 Jack Long ECC Invite 1000m 2:45.88 8th · 1st on team 117.5 -0.034 PR SR RSR
2011-12-17 New Haven Invitational (JV) 800m 2:13.76 7th · 2nd on team 112.1 -0.034
2011-11-28 Bacon Academy Developemental 800m 2:09.62 4th · 1st on team 115.7 -0.034 PR SR RSR

2010 TF 112.8

Ledyard (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 Race results → 3200m 10:53.03 19th · 1st on team — — ★PR SR
2009-12-16 Jack Long/ECC Coaches Meet 600m 1:37.57 8th · 2nd on team — -0.034 ★PR SR
2009-12-16 Jack Long/ECC Coaches Meet 1600m 4:58.41 16th · 2nd on team 112.8 -0.034 ★PR SR RSR