Racecast

Mark Changanaqui

Capital Prep (CT) · 10 · GHCCT DS · Compare head to head

Athlete rating 108.5 2010 TF season
Best race 109.5 TF
Races 6
Seasons 2 2009 — 2010

RankedNation #31292·CT #655·CT DS #101·GHC #9·Team #5 ?

Training paces & VO2max → critical speed 7:24/mi, fitted from 5 races in 2009

Cross Country

2009 XC 102.6

Capital Prep (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-20 Wickham Park 5000m 20:11.2 9th · 2nd on team 104.4 -0.018 ★PR ★CR R SR CSR RSR
2009-10-10 Wickham Park 5000m 21:22 189th · 5th on team 99.5 -0.018 CR CSR
2009-09-26 Stratton Brook State Park 5000m 20:58.4 12th · 1st on team 103.8 +0.014 PR ★CR R SR CSR RSR

Track & Field

2010 TF 107.1

Capital Prep (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-17 Race results → 1600m 5:29.34 78th · 1st on team — —
2010-01-23 SCC Coaches Invitational 1600m 5:07.06 51st · 1st on team 109.5 -0.034 ★PR ★R SR RSR
2009-12-19 New Haven JV Intitational 1600m 5:21.39 8th · 1st on team 104.7 -0.034 PR R SR RSR