Racecast

Kyle Hegland

Poway (CA) · 12 · NCCCA D1SDS D2NORTH · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.3 2009 TF season
Best race 110.8 XC
Races 14
Seasons 3 2007 — 2009

RankedNation #27511·CA #3506·CA D1 #1816·SDS #542·SDS D2 #165·NCC #217·Team #46 ?

Training paces & VO2max → critical speed 6:54/mi, fitted from 13 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2008 XC 106.1

Poway (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-24 Kit Carson Park 4988m 19:47 35th · 4th on team 110.3 +1.7% ★PR ★CR SR CSR
2008-10-10 Guajome County Park - Summit Trail 5000m 19:49 23rd · 15th on team 107.1 -0.3% ★PR ★CR SR CSR
2008-10-03 Lake Poway 4506m 19:25 27th · 15th on team 101.3 +3.0% ★PR ★CR SR CSR
2008-09-27 Dana Hills High School 4828m 18:02 6th · 3rd on team 110.8 -3.7% ★PR ★CR ★R SR CSR RSR
2008-09-05 West Hills HS 3379m 13:35 67th · 3rd on team 100.9 -1.5% ★PR ★CR R SR CSR RSR

2007 XC 94.6

Poway (CA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-22 Dana Hills High School 4828m 20:46.9 242nd · 45th on team 94.6 -3.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 104.6

Poway (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 RB @ Poway 1600m 5:27.81 5th · 5th on team 102.6 -0.1%
2009-04-30 Carlsbad @ Poway 1600m 5:18.06 8th · 5th on team 105.7 -0.1%
2009-04-23 Race results → 3200m 11:29.3 7th · 7th on team 105.8 —
2009-04-16 Vista @ Poway 1600m 5:18.6 13th · 8th on team 105.1 -0.4%
2009-04-02 Poway @ El Camino 3200m 11:26.5 5th · 5th on team 107.3 +0.8% ★PR SR RSR
2009-03-26 Race results → 1600m 5:14.63 5th · 5th on team 106.7 — ★PR SR RSR
2009-03-12 San Pasqual at Poway 1600m 5:18 6th · 6th on team 105.7 -0.1% PR SR RSR
2009-03-12 San Pasqual at Poway 800m 2:32.34 6th · 6th on team 98.0 -0.1% ★PR SR