Racecast

Melissa Kauffman

Hood River Valley (OR) · 12 · 5A-1 NORTHWEST OREGONOR D5A5A · Compare head to head

Athlete rating 127.5 2007 TF season
Best race 131.9 XC
Races 60
Seasons 4 2004 — 2007

RankedNation #1458·OR #54·OR D5A #192·5A-1 NORTHWEST OREGON #8·Team #3 ?

Training paces & VO2max → critical speed 7:26/mi, fitted from 9 races in 2006

Cross Country

2006 XC 122.6

Hood River Valley (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Lane Community College 5000m 20:48 63rd · 2nd on team 123.1 +0.012 CSR
2006-10-07 Blue Lake Park 5000m 20:16.4 20th · 2nd on team 124.4 +0.001 ★CR SR CSR RSR
2006-09-27 Hood River Valley HS 5000m 21:48.2 2nd · 1st on team 119.2 +0.029
2006-09-13 Hood River Valley HS 5000m 21:03.1 6th · 2nd on team 123.6 +0.029 ★CR SR CSR RSR

2005 XC 126.5

Hood River Valley (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Lane Community College 5000m 20:34 56th · 2nd on team 125.1 +0.012 ★CR CSR
2005-10-15 Fernhill Park 5000m 20:18.6 55th · 2nd on team 125.2 -0.002 ★CR CSR
2005-10-01 Blue Lake Park 5000m 20:25.1 16th · 3rd on team 123.9 +0.001 CR CSR
2005-09-17 Western Oregon University 5000m 19:18.7 3rd · 2nd on team 131.9 +0.013 ★PR ★CR ★R SR CSR RSR

2004 XC 123.5

Hood River Valley (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Lane Community College 5000m 20:42 62nd · 1st on team 123.5 +0.012 PR CR SR CSR RSR

Track & Field

2007 TF 122.2

Hood River Valley (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-09 MHCC District Meet (Day 2) 3000m 10:40.3 6th · 2nd on team 129.5 -0.037 SR RSR
2007-05-09 MHCC District Meet (Day 2) 1500m 5:00.2 6th · 2nd on team 126.1 -0.037
2007-05-01 David Douglas, St.Mary's @ HRV 3000m 10:51.74 4th · 2nd on team 127.0 -0.030 SR RSR
2007-04-27 Race results → 1500m 4:55 15th · 2nd on team — — ★PR SR
2007-04-21 Race results → 1500m 5:01.46 4th · 1st on team — — SR
2007-04-21 Race results → 3000m 11:02.93 2nd · 1st on team — — SR
2007-04-14 Willamette Falls Invitational 3000m 11:19.2 2nd · 2nd on team 120.0 -0.047
2007-04-14 Willamette Falls Invitational 1500m 5:05.97 2nd · 2nd on team 121.9 -0.047
2007-04-11 Centennial, Central Catholic @ HRV 800m 2:37.42 8th · 3rd on team 115.4 -0.030
2007-04-11 Centennial, Central Catholic @ HRV 1500m 5:12.6 3rd · 2nd on team 122.0 -0.030
2007-04-06 Race results → 1500m 5:07.4 3rd · 2nd on team — —
2007-04-06 Race results → 3000m 11:15.5 4th · 2nd on team — — SR
2007-04-04 MHC Reynolds, Hood River @ Barlow 1500m 5:05.62 1st · 1st on team 122.6 -0.044 SR RSR
2007-04-04 MHC Reynolds, Hood River @ Barlow 800m 2:33.58 3rd · 2nd on team 116.2 -0.044 SR
2007-03-22 Barlow, Hood River Valley @ Sunset 3000m 11:23.33 3rd · 2nd on team 120.7 -0.036 SR RSR
2007-03-22 Barlow, Hood River Valley @ Sunset 1500m 5:07.91 2nd · 2nd on team 122.4 -0.036 SR RSR

2006 TF 120.2

Hood River Valley (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-19 IMC District Championships 800m 2:29.44 9th · 3rd on team 122.9 -0.015 PR SR RSR
2006-05-19 IMC District Championships 800m 2:28.81 6th · 1st on team 123.4 -0.015 ★PR SR RSR
2006-05-11 Hermiston Twilight 3000m 11:37.4 2nd · 1st on team 119.5 -0.028
2006-05-11 Hermiston Twilight 800m 2:34.3 4th · 1st on team 117.3 -0.028
2006-05-04 David Douglas/St.Mary's 1500m 5:12.5 1st · 1st on team 122.5 -0.021 RSR
2006-05-04 David Douglas/St.Mary's 3000m 11:38 1st · 1st on team 120.9 -0.021
2006-04-28 Race results → 3000m 12:12.8 5th · 2nd on team — —
2006-04-28 Race results → 1500m 5:16.2 4th · 1st on team — —
2006-04-22 Hermiston Kiawanas 3000m 11:28.95 1st · 1st on team 121.2 -0.028 RSR
2006-04-18 Race results → 1500m 5:11.8 1st · 1st on team — —
2006-04-18 Race results → 800m 2:34.1 1st · 1st on team — — PR SR
2006-04-14 East County Classic 1500m 5:13.9 2nd · 2nd on team 120.3 -0.037 RSR
2006-04-14 East County Classic 3000m 11:30.1 3rd · 2nd on team 120.3 -0.037
2006-04-08 Race results → 1500m 5:17.2 1st · 1st on team — —
2006-04-08 Race results → 3000m 11:27.6 1st · 1st on team — — SR
2006-04-05 Hood River Valley/St. Mary's/Centennial 1500m 5:32.7 3rd · 2nd on team 114.1 -0.030 RSR
2006-03-23 Race results → 1500m 5:10.6 1st · 1st on team — — SR
2006-03-23 Race results → 3000m 11:35 2nd · 1st on team — — SR

2005 TF 124.2

Hood River Valley (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-21 Race results → 3000m 10:35.82 9th · 1st on team — — ★PR SR
2005-05-05 Race results → 1500m 5:03.98 1st · 1st on team — —
2005-05-05 Race results → 3000m 11:18.89 1st · 1st on team — —
2005-04-30 Hermiston Invite 3000m 11:12.39 1st · 1st on team 124.6 -0.028
2005-04-30 Hermiston Invite 1500m 4:56.38 2nd · 2nd on team 126.9 -0.028 PR R SR RSR
2005-04-27 Race results → 1500m 5:02.9 1st · 1st on team — — PR SR
2005-04-21 MV/Dalles/Hood River 4-way 1500m 5:10.5 1st · 1st on team 122.8 -0.019
2005-04-21 MV/Dalles/Hood River 4-way 3000m 11:37.7 1st · 1st on team 121.7 -0.019
2005-04-14 Crook County, Pend @ HRV 3000m 11:10.6 3rd · 3rd on team 125.4 -0.030 SR RSR
2005-04-14 Crook County, Pend @ HRV 1500m 5:06.3 2nd · 2nd on team 123.4 -0.030
2005-04-07 Race results → 3000m 11:14.4 2nd · 2nd on team — —
2005-04-07 Race results → 1500m 5:05.7 2nd · 2nd on team — — PR SR
2005-04-02 Race results → 1500m 5:07.9 2nd · 1st on team — — PR SR
2005-04-02 Race results → 3000m 11:12.6 1st · 1st on team — — SR
2005-03-17 Race results → 1500m 5:24.6 2nd · 2nd on team — — PR SR
2005-03-17 Race results → 3000m 11:37 2nd · 2nd on team — — SR

2004 TF 126.3

Hood River Valley (OR) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-29 OSAA 4A State Championships Day 2 3000m 10:53.47 15th · 1st on team 126.3 -0.039 PR R SR RSR